At A Moments Notice

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0:46 Did you know women represent just three percent of Fortune five hundred CEOs and less than fifteen percent of corporate executives at top companies worldwide? Have you wondered what the secrets are to do getting into the top ranks, whether in the private or public sector. Do you want to figure out how to stop being held back in your career? Are pasted over for promotion? Then you're in the right place. Hi. I'm doctor Mattlanann lewis. President and CEO of the Executive Women's Success Institute. I have decades of. Experience in the military, the federal government, and corporate America, and my mission is to help women succeed and tap into their full potential. I want to reach a million plus women around the world to become the leaders they are meant to be. So if you want to move into a management or executive level position, or maybe you are a female veteran transitioning out of the military into business entrepreneurship, then reach out to the Executive Women's Success Institute at.

1:52 Three zero one six nine three three two eighty four. Let us get you on the fast track to success. Well. Hello, Hello, hello, and welcome to the Success for Women Show, where you can view us on Talk for TV and listen to us on the Women for Women Network. I am doctor Madeline and Lewis your host, and my mission is to help women accelerate the path to success.

2:33 Well. Today's topic is. At a Moment's Notice and my guest is none other than doctor Tyra S. Gardner. But let me just give you a little bit of background on doctor Gardner. Doctor Tyra S. Gardner, affectionately known as Anger Doc, is the founder and CEO of A Moment's Notice LLC, as well as a distinguished psychotherapist. Doctor Gardner is also the visionary behind the Wellness Center of Mindfulness, which is a hybrid space dedicated to emotional healing, self awareness, and mental clearness clarity. Through therapy and holistic practices. She delivers customized solutions in stress and anger management, corporate wellness, leadership development, and emotional intelligence.

3:31 So that's why she's called the Anger Doc, not because she's always angry, y'all okay. In addition to her clinical and consulting work, doctor Gardner is a sought after international speaker, trainer, business strategists, and wellness expert with over twenty years of experience helping individuals and organizations excel. She also partners with corporation, nonprofits, and community organizations to create transformative workplace programs that enhance performance. So with that said, I would like to introduce my guests.

4:14 To you all, Doctor Tyra S. Gardner. Hello, Hello, are you lewis so good to have you here to share some of your nuggets and here here. Thank you for having me. Well, you're so welcome. And you know I always give the standard bio on my guests and you all don't know out there, my viewers. There was a lot more I could have said about her, but I cut it short because we all have but so much on this show. Okay, but I usually get the standard bio and then I like to ask my guests, tell us what you want us to know about doctor Tyra s Gardner.

5:00 Oh my goodness. So look, I do so many things, and so look, some days I'll be like all over the place. But one thing I will share with your viewers and listeners about what Tyra s Gardner does is Tyra s Gardner is the serial entrepreneur. I have expertise in almost every industry. Our recession proofed my life back in nineteen ninety nine when I was laid off for the same job twice, and I made it my business that I would never ever be in a place of despair where I don't know what my next is going to look like. And so with that being said, I was able to start doing, you know, doing other ventures.

5:45 You know. Tyra s Gardner also started a nonprofit this year on menopause. A lot of the things that I do is based off of experiences and things that might have happened to me and so, you know, and so with me going through experiencing menopause myself, I was like, oh, I need to start helping people. You know. Sometimes when having all these different how different journeys. I like to call all of the different businesses and different tools that I have in my toolbox. I like to call them journeys because you know, you can help people with them. It can be a blessing, it can be a curse because sometimes when you do too much, it comes off as you're doing too much right and so it's being able to now being able to navigate through find your lane.

6:36 And that's where doctor powers Gardner comes through. The goal is to help people adapt, to change the same way I had to change. Being able to do the same for others other people good for you. And you know some people, you know once they, like you said, get laid off more than once. You know, sometimes they might just give up and say, okay, I'm I'm I just don't know what to do, just not gonna do anything. So they just they give up. But you, on the other hand, you decided you were gonna do the opposite. So tell us we are we are. We know that many entrepreneurs struggle to juggle multiple brands, and this is what you've created multiple brands. So what's your secret to managing and growing your different businesses without losing focus?

7:26 Oh? My goodness. I used to feel scattered managing so many things, but I realized it's all about clarity. I built a brand architect with three pillars, consulting, nonprofit, and media. This way, everything I do ties back to those categories. I also rely heavily on systems, automation and an amazing network of collaborators. The truth is, I don't juggle multiple crowns I built. I built one crown with three jewels, and it's just sticking to it, you know. And I'm all also say the secret is a lot of prayer. Yes, absolutely, absolutely, Wow.

8:07 Now you Tyra S consult Tyra S Gardner Consulting. It focuses on training, coaching, and leadership development. So what unique value do you feel you bring to the corporate and professional clients out there? Oh my goodness. My unique edge is that I bring both the clinical lens from being a psychotherapist and the strategic lens of a business leader. Most trainers only focus on leadership or only on wellness. They pick one or the other. I do both. For example, in my my Outlet program, I help executives recognize burnout triggers while giving them tools to lead them with clarity. As well as a compassion. You know, one client told me I didn't just become a better boss, I became a better parent.

8:59 And that's the kind of impact I look for and I aim for when I work with people because at the end of the day, when we are having these you know, sessions and talking about what's happening through you know, through the coaching programs, and it's being able to separate your business from your personal And that's the lens I bring from having a clinical and counseling background. Wow. And that is unique because, like you said, normally people focus on one. Or the other. It's it's not often that you find a therapist that's also gonna help you with your leaderships. Like, Okay, your leadership sucks, get on this couch and let me talk to you a while. I mean, I know you don't probably phrase it like that, but you know, basically that's what's happening here. You can you know, kind of guide them into a different way of looking at their leadership skills Happy.

10:03 Yeah, because you know what it's spend off of, right, looking at Like I set boundaries in all aspects of my life, right, and one of the boundaries that I set was work boundaries when I leave. Like I used to tell people, I'm a therapist during to day, but I'm a thug after after my shift. So don't come calling me talking to me about my job. If my job is at three three oh one, you got a different tier. Okay, you're not gonna have But it's being able to set that boundary up right, but then at the same time being able to say, you know, when we leave work in the afternoon, we bring the drama from work to home.

10:43 Right the people are in our home don't need that, No, they wasn't at the office all day. And you know, we've seen where people you know, have caused fights and arguments and you know a lot of discord within the household. And so my goal with starting, you know, my business, was to be able to say, no, we need to have these my outlet sessions. We need to have vent sessions where we can sit down and talk before you enter into your home with all of the negativity and the things. Use the time that you commute from your office to your house is your time to decompress. But let's have somebody else that you can scream and yell at right when the times happen at work or in the office or if you you know, if you're a business owner, have another person there that's that's biased to what's going on, and you.

11:35 Know that's that's good because a lot of people, especially if they're a workaholic or what have you, and then they have a family likee too, they tend to keep all that bottled up inside and at some point though, it's gonna come out, and it may come out the wrong way, and it may come out not at work but on the family, which you know you don't want to happen. So that is to be able to get them to decompress, like you said, even get home, like you know, hit somebody with a pillow or something at work and get those. Things that somebody. Making something.

12:20 Like I'm not going home feeling bad. I'm gonna hit you first and get on to. Get rid of it. I'm laughing, but it's it's serious because so many people, you know, their jobs are just so stressful for them and that they do that they run in these organizations and it's so stressful. So they do need something that will separate the two so that they can at least have that little peace of mind. Like when I walk like you said, and if I'm off at five five oh one when I'm. Talking about this stuff of. I'm over here to deal with whatever's going on over here, and that's normally a good thing.

13:07 Yeah, yeah, Yeah. The thing is, it's like every day is a new day, and you know, and that used to always sadden me when I would go to or not to my nine to five and have to go back on the same stuff that we left off one, you know what I mean, Like, how come we didn't resolve the issue the day before while we got to come back to the same old situations exactly? And that always, you know, that's the only thing that's like that that troubles me with corporate America. You know, like, let's leave it in the past, Let's move to the next and do what we got to do. Let's resolve the issues while we have the issue right now, not later. Not later exactly. Now.

13:47 I know you you talked about the two and keeping them separate. You know, the wellness and the experiences through mindful moments. How do you blend the mental health, the business strategy, and the personal development into these events? How do you do that? Oh? I believe transformation happens when we stop separating personal from professional at you know, with mindful moments, through blended therapy, informed practices like emotional regulation and business strategy sessions as well as the self care rituals. You know, this is the way that we work on helping people with establishing this with miful moments. You know, a woman might arrive just looking relaxed, but she'll leave with a renewed purpose for her career, a personal life as well as an overall well being.

14:41 Okay, okay. Now you also have a company called Menopause Matters Incorporated. Yes, and that's been making waves in public health and also women's wellness. So what inspired you to create a nonprofit around menopause awareness? Oh, my goodness, outside of me experience experiencing it, I saw how silent the conversation around menopause was, right, and it's like especially for black women. And when I thought about this nonprofit, it was about eight nine years ago and nobody was talking about it then, right, And it's like at this point and it was like we as women too, many of us suffer in silence, you know, and thinking that we're broken or losing ourselves a sense of ourselves. Menopause matters is a way of saying you are not alone, you are not crazy, and you deserve resources, respect and care, you know. And it's just like and that was why I formed this, this nonprofit, because I want to be able to start having those difficult conversations that people haven't been having, you know, and I feel like now is the time, you know, for us to have them. You know. I know it's a lot of celebrities and everybody, you know, they are on the bandwagon now with it, you know, but it's like now, now was the time, you know for us to start talking these having these conversations.

16:10 Yeah, yeah, because even like when we're talking about the mental health part of it, you've got a lot of that has been in the media also, and like you said, celebrities, you know, jumping on that because they've had to either experienced it themselves or had a family member or what have you that have gone through it. So you know, it's nothing like bringing awareness to something when it happens to someone that's supposedly in the media, you know, that's well known or what have you. But if the ordinary you know, Joe Blow has nobody knows, So where is that to go? So that's they have to have somewhere that they can and they can't, you know, call up Channel nine news and say, hey, look, having a mental health episode, can you help me?

17:07 So somebody can help me. They have to know that they have somewhere that they could go absolutely, and that's that's that's really good that you know, it's just amazing to hear that the the things that you've taken on are. Just so critical. They really are. I mean, you talk about the menopause, you talk about the mental health, those are because even with the menicup pause. Uh, some women they haven't experiences so badly until that can also get them into a mental crisis at some point sometimes. So yeah, it really is all the you know, it really is critical the topics and the forms that you're you're actually into and helping mostly women with I would say, because which I know with the mental health you probably could have a mixture of both, but with the pug mostly that's gonna be the females. Now, you've also launched creative initiatives such as like hot Flash, hangouts and Pause and poor Cafe. How do you make serious health topics approachable and engaging?

18:25 You know, using these types of venues. Oh, my good, Humor is my secret weapon, right. I specialize in anger management, and everybody's like anger and I'm like, yeah, well you know, and my book is called Let's Laugh, and everybody's like last Laugh, Live anger free, right, And so humor is my secret weapon across all of my brands. Right. Many palls can be a heavy topic to talk about, but laughter opens the doors. Right. So Hot Flash hangouts and Paws and Poor Cafes are spaces where women sip, laugh and learn. We talk about hot flashes and hair finning with honesty, but also we have community and we also have joy. One woman told me I came for the coffee, but stayed for the sisterhood. And that's exactly what we do. And this is exactly why we're doing it right.

19:16 Right, because they need to know, you know, Well, it's good to know. I should say that there's some other people out there experiencing the same things you're going through. I remember seeing a video on YouTube and the young lady was saying that she did the video because she was going through she was having all these pains and everything like that, and she would go to the doctor. Nobody could figure out. What was going on, and they did figure out what was going on, but she said she thought something was wrong with her, that nobody else was going through nobody else was experiencing this, you know, until she finally just kept pressing and kept pushing and kept researching things like that, and then she figured out, Hey, I'm not the only one out here that's going through this. And I think especially with what you're doing, the high flash and menopause and all of that, you know, it's it's good to know that, hey, I'm not going through this by myself.

20:15 There's somebody else going through it. They may not be through the same thing I'm going through, but they are going through something related to that, you know. And so that's why you hear, like you said, use the sisterhood, because now they have somewhere they could go to draw on and have that support where they can literally talk about what people don't want to talk about a lot of times. Exactly exactly, you know, and it's you know, these are the difficult conversations that people have been skating around for years, and so now it's like now all I can say is now is the time, you know, why not the present? Right exactly exactly.

20:57 Now, fundraising and awareness campaigns can also be challenging. What has been your most successful strategy for getting successful forgetting communities and partners to rally behind menopause matters? Because I know that you can all of this stuff that you're doing, especially with the nonprofit, you need that support from the community and different you know, people that will support you and putting stuff out there. So how do you get them to rally behind you on these things? Oh? Wow? Storytelling is key. People don't connect with the statistics like I can go on for days and days with the statistics, but they really connect with real life experiences. Being able to share stories of real women navigating menopause has inspired you know, donations as well as partnerships. You know, one campaign that I have is I have a menopause kit, right, and so the menopause kit that I have contains a fan as well as it contains essential oil, a peppermint essential oil, and it has it has a headband for the sweat, and it has a cool cough to help for the cooling the cooling method that we need, you know, in addition to the fan that we have and just things in it to make us feel more feel feel good about ourselves and know that we are not alone.

22:20 And so with that campaign, that campaign I've been doing, I actually do that at a lot of events, you know, so I'll you know, have a vendors table set up and for that you know those if you just want the fan, the fans are like a ten dollar donation, and then we also have the kids that's a thirty five dollar donation. And that's been working, you know, because a lot of people like to see things, you know, have something tangible there that they can take away, you know, in addition to the handouts and paper paperwork we have. But yeah, but this is you know, one of our biggest campaigns right now that we are that we're fundraising campaigns that we're working on that we have been doing.

23:01 Yet we've been doing this campaign now for the past I guess the past five months now, okay. And I would imagine where you do where you have the high flesh hangouts in the pouh Poor cafe, those are those donated to you or those facility a facility that you have yourself. That's a that's a place that I have myself that I actually use. That's another place that I have that I use and those I don't, so the donations that people provide. I use those donations for those events because I want people to come and feel relaxed and not feel like they have to be pressure to do anything. You know. I want women to feel feel like they're in a safe environment where they don't have to be stressed out and pressure. And you know a lot of people are like, well, you should know. My thing is, that's what you know when people donate, this is what this is for for me to provide resources and safe spaces for us to be able to have these kinds conversations.

24:01 Gotcha. Wow. Now, if you could change one national policy or cultural narrative about menopause tomorrow, what would that be? Oh, my goodness, doctor Lewis, it would be it would be requiring workplaces to have menopause friendly policies just like maternity or mental health accommodations. And culturally, I would want to shift the narrative from menopause being the end to it being a new, powerful chapter in a woman's life. Wow. Now, are there are you looking at maybe trying to do something like that? Have you looked into trying to do something like that.

24:41 I've looked at I've looked at a number of legislation legislations because there are some bills that's out there, and so I've been working on connecting with some politicians in my state as well as in other states, such as the state of New York. There's a politician there that's working on the menopause bill, and so I have been in contact with people to start working on this, to help with creating policy for these for these workplaces so people have a better understanding. But first, you know, as we work on to trying to get a policy, first we need to get into the workplace and have these conversations with them so that they can understand exactly understand what it is. You know, we need them to be trained on meause absolutely and understanding what Perry Perry, Paul Peri menopause is as well as menopause.

25:35 Okay, gotcha now your Tyran's Just Saying podcasts is also known for tackling hot button topics with a like you said, a mix of humor, you have insight, real talk. What made you start the podcast? What was that? You're gonna laugh when I tell you this. So Tyra's Just Saying actually started in twelve and It started as a blog because, as you know, social media, only thing I think we had in twenty twelve was was a Facebook. But yeah, it was about twenty twelve when I started Tyran's Just Saying, And so it came from a blog because people will always ask me. At the time, I was working in New Jersey and I actually live in Philadelphia, and people was always Tyrah, can you tell me this? And Tyrah, can you tell me that?

26:26 And so what about coworkers started laughing and he's like, you need to just he said, you always saying something? I said. I said, I wish you all just stopped asking me all the time. And I'm just saying, just stop. And he was like, yeah, well you need to start saying Tyra's just saying. He was like, and I started laughing, and so I was like, Tyra's just saying. I said, you know what, I'm gonna do something with that. It's so great. When he said it, I jumped on. I jumped on, go daddy and create and started creating my blog. And that's how Tyra's Just Stays shot. Tyra's Just Staying got started. So fast forward to here we are the pandemic twenty twenty. Now I'm watching Instagram because that's when people actually started doing the videos. March twenty twenty is when they started where people could actually start doing videos outside I'm posting pictures and so I was like ooh.

27:18 I was like, and people at that time, because things was so chaotic, do you know who got this? And you know who got that? Because we can't come out of the house. And I was like, you know what, I'm I'm tired of y'all calling me. So now I'm just gonna do these interviews and I'm gonna go on Instagram and y'all gonna come on here, y'all gonna talk about y'all businesses, and this is how we gonna do this and so and that's how time I was just saying podcasts got started. And so my first my first interview was with my hairstylist because people were so upset out the air. So I was like, girl, get on Instagram would be real quick. She's like, I don't know what to do. I said, just get on and we're gonna talk. And so she's like, I'm afraid. That's not afraid of what who cares? Just get on. We got along the already having casual conversations about it and started talking about that. And after that, people started reaching out like I have a business, Can I talk to you about it? And I'm like sure, you know, I'm like and then next thing, you know, all these business owns and stuff started reaching out to me wanting to come on and talk. And then started watching a lot of different podcasts, a lot of things that was going on Instagram at the time, and I was just like, okay, and then I started meeting a couple. I met a couple of celebrities on there, you know, from jumping and watching people's lives, and they see my name and they like angered doctor tyr, Like they thought my name was Angie and I said, that does not say Angie Andy, I said, read it, you know. And then that's when they were like, oh my goodness. So but the name

28:49 always calls intrigue, you know. And so that's how that's how it all got form, you know, And it. Was just when it took off and thought one push, one lose, nobody to say something, and then you get. Here we go and you know, and it's like when I tell you I love that, you know, every guest has left with something, you know. Wow. So now you've interviewed, like you said, a variety of guests from. Entrepreneurs, health experts. What's been your most memorable or surprising interviews so far? Oh? My goodness, you know what, all of my interview all of the interviews that I've done have been have been standout, right, you know, it's like each one, each person that I speak to, you know, I feel like I learned something new every day, right, But it's also it's just like, you know, but when I think about it, you know, I like, I had one interview where one of my guests, you know, got vulnerable about vulnerable about being burnt out, you know, and we talked about that, we talked about I had one guest on who talked about children and having children and the pressures of you know, the pressures of being a parent, especially during you know, the pandemic and all of that, you know, And so it was it was those that stood out stood out the most. You know, the bottom line is it wasn't

30:22 just all about business. You know. People were able to share how they were feeling about their relationships, how things, how things might have been, how they might have been suffering about something. You know, Tyr was just saying, had a number of spin off shows during the during the pandemic, you know, during the twenty twenty time, because I had a room called another room called the Recovery Room, where people would come through and just you know, unload everything that they felt that they needed to recover from, you know. And so I think that with that, you know, people really needed to hear those unfiltered stories, you know, because you know, because again people relate to what they hear opposed to you know, the numbers exactly. Wow. So how do you.

31:14 Choose your topics? Like you said, I know you said in the beginning, a lot of people were calling you and they wanted to be on to talk about their business. But how do you keep your content fresh and engaging? Basically, I'm always on social media, whether I'm on Facebook, TikTok, or Instagram. I'm not on TikTok as much as I need to be, which that's coming. But I try to look at what's trending right, what's the trending conversation that is happening in the world right without being too without getting to yeah, you know, because you know, like, yeah, I have to constantly explain myself because of things that I might say, you know, but you know, But for the most part, you know, I just try to see what's trending. You know, when I interview different business owners, you know that do come on to talk about their business, their nonprofit or their family, there's always something that we can pull out of the conversation that's related to what's trending right now in society. And so that's pretty much how power I choose the topics.

32:25 Wow, so what do you want the listeners? What do you want after an episode? What do you want them to walk away with? What do you want their takeaway to be? Oh, my goodness, I want their takeaway to be that they feel informed, empowered and ready to act. You know that you might be starting a difficult conversation, or practicing a new self care strategy, you know, or doing something more in the community, you know, whether it's forming their own nonprofit or starting a business, being able to feel empowered to do whatever they want to do. And if they leave laughing while they learn something, then I did my job.

33:07 I know it's right, that's right. Well, tell us, I know you mentioned a book. Tell us what's on the horizon, what's next, anything you got going on that you want us to know about, any any special event's going to be happening at your hot flash poor cafe or anything like that. Well, the next thing I have, I have an event that's called Let that Stuff Go, and what that is is a break the Plate events. So I'll be hosting those at least two more before the end of the year. In addition to I'll be conducting a vision board in January twenty twenty six. Okay, I have a number of speaking MV agments coming up to women's empowerment events, one October eighteenth, which will be held in Philadelphia, and another one that will be held with the same organization in the DMV at National Harbor or November eighth. So yes, yes, I've definitely got to get the information to you so that you know, maybe you could swing on through.

34:17 Yeah. Absolutely, Yeah, And so that's what I'll be up to these these next few weeks. And then the month of October, we do have Minopause Awareness Day happening on October eighteenth. I'm actually speaking that day, but. I will also be out doing things, doing what I can leading up to the day to get menopause awareness. Out okay, okay. Now, based on everything that you've done, the businesses that you have, that you formed, and everything, if you had one piece of advice that you could lead with our viewers and our listeners, what would that piece of advice be.

34:57 I would say, never give up. Sometimes in life things happen and we become very we become sad, depressed, or we be putting places where people discredit what we do, what we know. But what I will say is, never give up. Know that you can do all the things that you set your heart and your mind to, and that there is no limits. And never stop. Never stop thinking thinking positive, you know, because that's thinking. Thinking can always get in and creep up into you. But don't allow yourself to be limited. Just keep pushing. Now you've been reading my playbook Stop It Girl, those about words exactly, love it, love it, love it.

35:48 Tell us. How can the viewers and the listeners reach out to you if they want to find out more information about what you do, maybe even donate to some of the things that you're doing. How can they find you? Oh, you can find me. My website is going up below the screen, which is Tyrasgartner dot com. You can also send the email at Tyra's Just Saying dot at gmail dot com, or you can follow me on Instagram at at a at Anger Doctor Tyra dot com, at anger doctor Tyrol excuse me, or at Menopause Matters, also on Instagram. Well, I tell you what, it has been fantastic having here, and just to let everybody know, I was on podcast too, so I had.

36:34 A big time. Yes, it was just great to have you on the show, and. It was great being here. Thank you all. The not even though we got we had our conversation. I didn't realize you were doing all this stuff, but tell I started reading this, you know, so it is just it's just great to have you come and share your nuggets with us. Really appreciate you. Uh I did. I did. Like I said, I heard you mention a book. Did you want to tell them where they can get your book? Yes, you can get you can get my book Let's laugh on on Tyra Asgardner dot com. And it's a book about it's an anger management work book, so it helps people through those situations where they are experiencing anger and despair.

37:23 So well, thank you so much, Tyra, Doctor Tyra. Thank you so much, doctor Maddelin. But like I said, she is not an angry woman, and she is just making sure that you all are not angry. So again for being here on the show. It's been a pleasure having you. Thank you so much. Thank you alrighty, So now I'm just gonna bring everybody in and let them know about some upcoming events that's going on, some things that I will be at. I'm excited to announce again that these scs for Women radio and TV show will be featured in podcast Stars magazines September issue, and the magazine highlights the voices and stories of podcasters, showcasing their impact and celebrating the power of audio storytelling. And also don't forget that the show was also made the list of the top one hundred best Career, Mindset and Working Women podcasts, and that we are proudly sitting at number sixteen on the list, which is not bad if I have to say so myself. The list highlights podcasts that empower women to build successful careers, navigate workplace challenges, and find truth fulfillment in work and life.

38:55 And I guess you all know that I'm honored to be on in featured in the magazine and also on the list with the show and it's all due to all of you, so again, thank you. Make sure to tune into the Black Business Olympics August twenty fifth through August thirty first, and I will be a keynote speaker on Thursday, August twenty eighth at seven pm Eastern Standard Time. And as you know, the Black Business Olympics is one of the largest business showcases in the history of black business in the world, and the platform also provides it's used to provide scholarships and laptops to students heading to college and K through twelve entrepreneurs. So if you would like to find out more to see how you can collaborate or possibly be a sponsor and or speaker, you can reach out to me at info at EXWSI dot com.

39:57 Also mark your calendar for September ninth five at five point fifty five pm, I will be a guest on the Charvette Mitchell Show. Miss Mitchell is the CEO of Mitchell Productions and I'm also Another thing coming up for me is that I'm honored to be a part of a phenomenal anthology which is entitled The Moment Everything's Changed and I'm gonna put this the run across the screen so you can actually download your free copy of this anthology The Moment Everything Changes, the raw, unflinching anthology that will take you behind the curated highlight reels and into the heart of transformation. I am chapter fourteen in the book, which is entitled Read Defining Leadership in the Age of AI And this is where I share my journey of finding my voice in the middle of the rubble.

40:59 This book isn't just my. Story, is the story of fifteen women all total. It's a reckoning, a rebirth, a rally cry. So if you've ever asked yourself, is this all there is? Are quietly whispered, I can't keep doing this. This book was written for you. You can download a copy at www dot sam one oh one dot com. And don't forget that my book that I wrote, Show Up to Rise Up, Explore the transformative Power of a positive mindset, which also achieved bestseller status on Amazon and The Women in Business is now available also for purchase. And if you're ready to embrace change and start living your best life, now's the time and this book will show you the way. It's available now on Amazon so to get your copy, you can go to Amazon, put my name in the search box and if you will be able to, it'll come right up and you'll be able to purchase the book.

42:05 Or you could go on my. Website which is www dot exwsi dot com and go to Success Bookstore and you can also purchase the book. If you have not viewed my TEDx talk, I keep letting you all know that the one that I did in Vancouver, Canada in December twenty twenty one. Make sure to do so the topic will show up to rise up. You can watch it on you two again. Just put my name in the search box, or you can send me email at info at exwsi dot com and I'll send you the direct link. But make sure to check it out as I'm still excited. It's still moving out there.

42:46 Right now, it's at two hundred and twenty six thousand, seven hundred and thirty two views, and you know my goal is to reach one million plus, so keep watching. I want to thank you all in advance for those of you that have supported, that have continued to share, like and comment. On the video. And finally, I am also a contributing writer to the on It Magazine where I share nuggets every month and own. It magazine is a resource for personal and professional business development. So make sure you can get a free copy. And to do so, you can go to my website which is www dot EXWSI or just send me an email and I will let you know how you can get your free copy of on It Magazine. Again, I want to thank my guest, doctor Tyra S. Gardner, and my viewers and my listeners for joining me today. This is the success for Women's show. I am doctor Madeleine Ann Lewis, and if you'd like to reach out to me, you can reach me at my email is info at e WSI dot com or go to my website www dot exwsi dot com. And while you're there, make sure to download my three part video series on three things every woman should do to position herself for executive leadership. Also,

44:21 you can reach out to me on any of the social media platforms. Don't forget to subscribe to our YouTube channel also the Talk for TV and Women for Women Network channel and share and like this episode. Again, this is a success for women's show. We are here every week. I am your host, Doctor Madlin and Lewis helping women to accelerate the path to success again. Thanks to my guest doctor Tyra S. Garner, my viewers and my listeners. For joining me. You know I love you all to life and as always, be well.

45:04 And stay safe out there. M