Dec. 11, 2025

Beyond The Scale

Beyond The Scale
iHeartRadio podcast player icon Spotify podcast player icon Amazon Music podcast player icon Audible podcast player icon Pandora podcast player icon Apple Podcasts podcast player icon Podchaser podcast player icon Audacy podcast player icon Deezer podcast player icon Spreaker podcast player icon Youtube Music podcast player icon Podcast Addict podcast player icon Castbox podcast player icon JioSaavn podcast player icon Castamatic podcast player icon Castro podcast player icon Fountain podcast player icon Goodpods podcast player icon Overcast podcast player icon PlayerFM podcast player icon PocketCasts podcast player icon Podimo podcast player icon Podurama podcast player icon Podverse podcast player icon Podyssey podcast player icon TuneIn podcast player icon YouTube podcast player icon RSS Feed podcast player icon
iHeartRadio podcast player icon Spotify podcast player icon Amazon Music podcast player icon Audible podcast player icon Pandora podcast player icon Apple Podcasts podcast player icon Podchaser podcast player icon Audacy podcast player icon Deezer podcast player icon Spreaker podcast player icon Youtube Music podcast player icon Podcast Addict podcast player icon Castbox podcast player icon JioSaavn podcast player icon Castamatic podcast player icon Castro podcast player icon Fountain podcast player icon Goodpods podcast player icon Overcast podcast player icon PlayerFM podcast player icon PocketCasts podcast player icon Podimo podcast player icon Podurama podcast player icon Podverse podcast player icon Podyssey podcast player icon TuneIn podcast player icon YouTube podcast player icon RSS Feed podcast player icon

Join Dr. Lewis in a conversation with Keith Turner, the owner of Keith Turner Weight Loss Aerobics, in Clinton, Maryland. Keith specializes in body shaping, toning, and long-term weight management across the DC, Maryland, and Virginia region. Recognized as one of the top trainers in the nation, he is known for helping men and women achieve sustainable results through personalized training programs that include aerobics and comprehensive nutritional guidance. Email: ktweighlossllc@gmail.com

Success 4 Women is broadcast live Thursdays at 2PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Success 4 Women TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Success 4 Women Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/success-4-women--3126970/support.

WEBVTT

1
00:00:00.080 --> 00:00:02.279
The topics and opinions expressed on the following show are

2
00:00:02.279 --> 00:00:04.200
solely those of the hosts and their guests, and not

3
00:00:04.240 --> 00:00:07.160
those of W four WN Radio It's employees or affiliates.

4
00:00:07.280 --> 00:00:10.839
We make no recommendations or endorsements for radio show programs, services,

5
00:00:10.919 --> 00:00:13.960
or products mentioned on air or on our web. No liability,

6
00:00:14.080 --> 00:00:16.920
explicit or implied shall be extended to W four WN

7
00:00:17.039 --> 00:00:20.079
Radio It's employees or affiliates. Any questions or comment should

8
00:00:20.120 --> 00:00:22.320
be directed to those show hosts. Thank you for choosing

9
00:00:22.440 --> 00:00:23.920
W four WN Radio.

10
00:00:25.000 --> 00:00:31.600
Success, Successful, sun Set.

11
00:00:37.000 --> 00:00:54.119
Rise Successful Women.

12
00:00:57.439 --> 00:01:01.039
Did you know women represent just three percent of Fortune

13
00:01:01.039 --> 00:01:04.920
five hundred CEOs and less than fifteen percent of corporate

14
00:01:04.959 --> 00:01:10.120
executives at top companies worldwide? Have you wondered what the

15
00:01:10.200 --> 00:01:13.439
secrets are to getting into the top ranks, whether in

16
00:01:13.480 --> 00:01:17.079
the private or public sector. Do you want to figure

17
00:01:17.079 --> 00:01:20.400
out how to stop being held back in your career?

18
00:01:20.680 --> 00:01:24.239
Are passed over for promotion, then you're in the right place.

19
00:01:24.359 --> 00:01:24.560
Hi.

20
00:01:25.120 --> 00:01:27.319
I'm doctor Matlanane lewis.

21
00:01:26.959 --> 00:01:31.560
President and CEO of the Executive Women's Success Institute. I

22
00:01:31.760 --> 00:01:35.560
have decades of experience in the military, the federal government,

23
00:01:35.680 --> 00:01:39.439
and corporate America, and my mission is to help women

24
00:01:39.519 --> 00:01:43.280
succeed and tap into their full potential. I want to

25
00:01:43.319 --> 00:01:46.719
reach a million plus women around the world to become

26
00:01:46.760 --> 00:01:49.640
the leaders they are meant to be. So if you

27
00:01:49.799 --> 00:01:53.159
want to move into a management or executive level position,

28
00:01:53.599 --> 00:01:57.000
or maybe you are a female veteran transitioning out of

29
00:01:57.040 --> 00:02:01.120
the military into business entrepreneurship, then reach out to the

30
00:02:01.200 --> 00:02:05.400
Executive Women's Success Institute at three zero one six nine

31
00:02:05.480 --> 00:02:10.599
three three two eight four let us get you on

32
00:02:10.680 --> 00:02:26.319
the fast track to success. Well, hello, and welcome to

33
00:02:26.400 --> 00:02:30.039
the Success for Women's Show, where you can view us

34
00:02:30.159 --> 00:02:33.719
on Talk for TV and listen to us on the

35
00:02:33.759 --> 00:02:38.159
Women for Women Network. I am doctor Madeline Ann lewis

36
00:02:38.319 --> 00:02:42.479
your host, and my mission is to help women accelerate

37
00:02:42.560 --> 00:02:48.439
the path to success. Well, today's topic is beyond the Scale,

38
00:02:48.960 --> 00:02:53.560
and my guess is none other than Keith Turner. Now,

39
00:02:53.599 --> 00:02:56.560
I know you're all familiar with him because he has

40
00:02:56.680 --> 00:02:59.759
been on here before. He's talked to us about how

41
00:02:59.800 --> 00:03:03.039
to workout and you know, just to get our bodies

42
00:03:03.080 --> 00:03:06.840
in shape. But today we're gonna talk to him about

43
00:03:06.879 --> 00:03:10.360
something different. But before it gets started, let me just

44
00:03:10.439 --> 00:03:13.599
give you a little bit of background on him. Keith

45
00:03:13.680 --> 00:03:18.800
Turner is the owner of Keith Turner Weight Loss and Aerobics,

46
00:03:19.319 --> 00:03:26.439
located in Clinton, Maryland. A highly experienced personal group fitness trainer,

47
00:03:26.919 --> 00:03:32.080
Keith specializes in body shaping, toning, and long term weight

48
00:03:32.240 --> 00:03:38.000
management across the DMV region. Recognized as one of the

49
00:03:38.039 --> 00:03:41.680
top trainers in the nation, he is known for helping

50
00:03:41.719 --> 00:03:47.960
men and women achieve sustainable results through personalized training programs

51
00:03:48.240 --> 00:03:54.479
that include aerobics and comprehensive nutritional guidance. With more than

52
00:03:54.639 --> 00:03:59.159
thirty three years of experience in the fitness industry, Keith

53
00:03:59.199 --> 00:04:05.000
has worked with a range of clients including children, athletes, seniors,

54
00:04:05.319 --> 00:04:12.000
postpartum individuals. And I'm telling you what he gets results.

55
00:04:12.039 --> 00:04:14.800
So I would like to welcome to the Success With

56
00:04:15.000 --> 00:04:18.720
Women's show none other than mister Keith Turner.

57
00:04:19.600 --> 00:04:21.439
Thank you, thank you, thank you. How you're going about it?

58
00:04:22.079 --> 00:04:24.560
I am doing very well. It is so good to

59
00:04:24.639 --> 00:04:27.839
have you on the show again today. And I tell

60
00:04:27.879 --> 00:04:28.680
you what I know.

61
00:04:28.720 --> 00:04:29.800
You've been on here before.

62
00:04:29.959 --> 00:04:32.560
You've had the group on here, you've had the You've

63
00:04:32.560 --> 00:04:35.879
shown us how to do work our core. You've shown us,

64
00:04:36.199 --> 00:04:37.959
you know, some of the things that we need to

65
00:04:38.000 --> 00:04:41.959
do to get that stomach flatten. You know, You've just

66
00:04:42.040 --> 00:04:45.279
talked about a lot of things the last couple of

67
00:04:45.319 --> 00:04:47.800
times that you've been on the show, But today we

68
00:04:47.920 --> 00:04:51.519
want to look at it from a different perspective. So

69
00:04:52.000 --> 00:04:57.240
I know that you emphasize exercising, eating right, and that

70
00:04:58.000 --> 00:05:00.959
both of these things have to be I'm a lifestyle

71
00:05:01.519 --> 00:05:04.399
and one of your mantras I know is it's not

72
00:05:04.480 --> 00:05:06.639
a game because you have that. I know you have

73
00:05:06.759 --> 00:05:09.879
that on your wall at the facility. So tell us

74
00:05:10.399 --> 00:05:15.240
how important is the mind in this process compared to

75
00:05:16.160 --> 00:05:17.480
a physical workout.

76
00:05:19.319 --> 00:05:22.720
Well, your mind is key to everything. If you don't

77
00:05:22.800 --> 00:05:25.879
if you're not ready mentally, it's not going to happen.

78
00:05:25.920 --> 00:05:27.639
Your friends can push you to go work out and

79
00:05:27.680 --> 00:05:29.480
come work out, but if you're not one of percent

80
00:05:29.560 --> 00:05:32.000
tuned in and you're ready to go, it's not going

81
00:05:32.040 --> 00:05:32.360
to happen.

82
00:05:32.399 --> 00:05:34.399
As far as a physical workout is concerned, you won't

83
00:05:34.439 --> 00:05:36.839
even touch it if you're not mentally there.

84
00:05:37.519 --> 00:05:40.439
It'll be something that people start up and about one

85
00:05:40.480 --> 00:05:42.720
week later, two weeks later, as soon as something interrupts

86
00:05:42.720 --> 00:05:44.920
that work out, it's like as if they were praying

87
00:05:44.959 --> 00:05:47.959
for it to happen. Anyway, interrupt they work out, they

88
00:05:47.959 --> 00:05:50.439
won't get back to it anyway, So it's kind of

89
00:05:50.680 --> 00:05:53.399
it's all mental first starts.

90
00:05:53.160 --> 00:05:59.199
Here absolutely in your experience, though, what are the biggest

91
00:05:59.560 --> 00:06:04.839
mental are emotional barriers people face when trying to lose weight.

92
00:06:05.319 --> 00:06:07.040
Discipline, that's it.

93
00:06:07.439 --> 00:06:10.680
Discipline, it's because you know the thing about it is,

94
00:06:11.319 --> 00:06:12.000
it's not you know.

95
00:06:12.000 --> 00:06:14.079
I hear people say, well, I've been this way for

96
00:06:15.759 --> 00:06:16.600
thirty years and.

97
00:06:16.600 --> 00:06:18.920
Forty years, and I'm like, oh, I hate that statement,

98
00:06:18.920 --> 00:06:20.560
because that's let me know that you haven't made any

99
00:06:20.600 --> 00:06:22.319
growth in thirty or forty years.

100
00:06:22.480 --> 00:06:24.240
This is how I am. I'm never going to change what.

101
00:06:24.279 --> 00:06:27.399
At some point, you can change whatever you want to change.

102
00:06:27.519 --> 00:06:29.480
They're disciplined enough to save up money to go on

103
00:06:29.480 --> 00:06:30.920
a cruise if they want to go on a cruise.

104
00:06:31.480 --> 00:06:33.759
You know, I'm telling them truth. They're disciplined enough to

105
00:06:33.759 --> 00:06:35.160
do it. In other words, you're disciplined enough to do

106
00:06:35.199 --> 00:06:37.360
whatever you want to do. Get your nails done consistently,

107
00:06:37.519 --> 00:06:39.600
get their hair done every two weeks. But what about

108
00:06:39.600 --> 00:06:41.680
being disciplined on your eating and getting your body right.

109
00:06:41.720 --> 00:06:44.439
I see a lot of women with beautiful hair, not theirs,

110
00:06:44.439 --> 00:06:48.399
but it's beautiful hair something that you know I see.

111
00:06:48.560 --> 00:06:51.319
I see the nails done, you know, and in beautiful face,

112
00:06:51.399 --> 00:06:54.279
you know, beautiful faces, but the body's jacked up, and

113
00:06:54.319 --> 00:06:56.040
I'm like, why would you put that much time and

114
00:06:56.040 --> 00:06:58.560
effort into part of your body instead of doing the

115
00:06:58.600 --> 00:06:59.240
whole picture?

116
00:07:00.040 --> 00:07:02.160
Get your up. So discipline is the key to everything

117
00:07:02.160 --> 00:07:02.519
with that.

118
00:07:03.480 --> 00:07:03.879
Wow.

119
00:07:04.439 --> 00:07:07.079
You know, many people, uh as you said, I know,

120
00:07:07.240 --> 00:07:11.720
they start off strong because you know, coming especially like

121
00:07:12.120 --> 00:07:14.040
coming at the end of the year, we're going to

122
00:07:14.079 --> 00:07:15.120
be going into the new year.

123
00:07:15.160 --> 00:07:17.240
People going to be talking about New Year's resolution.

124
00:07:17.319 --> 00:07:19.120
The first thing they want to do is say, well,

125
00:07:19.160 --> 00:07:20.600
you know, for the new year, I want to lose

126
00:07:20.639 --> 00:07:25.160
some weight. So they start off strong, off quickly. What

127
00:07:25.519 --> 00:07:32.639
mindset shift helps people stay consistent for the long term.

128
00:07:32.639 --> 00:07:36.639
One, make make a decision, you know, and stick to it.

129
00:07:37.279 --> 00:07:38.680
Make a decision and stick to it.

130
00:07:40.959 --> 00:07:41.199
You know.

131
00:07:41.439 --> 00:07:44.319
Go to court. What do you mean, go to court, Keith,

132
00:07:44.480 --> 00:07:47.720
Go court and get a divorce. Get a divorce, Yeah,

133
00:07:47.839 --> 00:07:52.040
get a divorce from laziness. Divorce laziness, divorce excuses.

134
00:07:52.519 --> 00:08:00.959
And marry marry commitment, married, dedication, marry self steam. And

135
00:08:01.000 --> 00:08:02.759
once you do these things, once you sit up there

136
00:08:02.759 --> 00:08:05.319
and say, you know what, I'm gonna put me first,

137
00:08:06.519 --> 00:08:09.079
you know, then you'll be successful. You have to set

138
00:08:09.199 --> 00:08:12.519
marks in your life that you want to prepare for.

139
00:08:12.680 --> 00:08:13.360
Here's what I mean.

140
00:08:15.279 --> 00:08:20.120
You want to be successful with this, then what you

141
00:08:20.120 --> 00:08:21.959
want to do is I'm getting ready.

142
00:08:21.759 --> 00:08:22.199
For a wedding.

143
00:08:22.759 --> 00:08:27.199
Okay, Because these these quick starts and they quickly fall off.

144
00:08:27.399 --> 00:08:29.360
You know they were looking for a quick fix. It's

145
00:08:29.399 --> 00:08:31.720
not gonna happen. It's just not gonna happen. You gotta

146
00:08:31.759 --> 00:08:32.799
leave the quick fixes alone.

147
00:08:33.399 --> 00:08:36.039
Now, let me hold that answer for a second, because

148
00:08:36.080 --> 00:08:37.960
you can get a quick fix and go get surgery

149
00:08:38.000 --> 00:08:39.840
done to your body. But the one thing that that

150
00:08:39.919 --> 00:08:42.159
surgery doesn't do. Two things that it doesn't do. It

151
00:08:42.159 --> 00:08:44.679
doesn't change the organs that's in your body. At least

152
00:08:44.679 --> 00:08:48.320
when you're working out and you're losing weight on your own. One,

153
00:08:48.440 --> 00:08:50.519
you learn how to lose weight. If you don't learn

154
00:08:50.559 --> 00:08:51.279
how to lose.

155
00:08:51.080 --> 00:08:53.200
It, how are you going to keep it off. You didn't

156
00:08:53.200 --> 00:08:54.360
do the work to get it off, So how are

157
00:08:54.360 --> 00:08:55.399
you going to keep it off? You don't know how

158
00:08:55.399 --> 00:08:55.960
to keep it off.

159
00:08:56.840 --> 00:09:01.120
Second, all your organs inside still look the same. And

160
00:09:01.120 --> 00:09:05.559
the objective in working out and putting that mindset, having

161
00:09:05.559 --> 00:09:08.360
your mindset to do the workout long term is this,

162
00:09:08.960 --> 00:09:12.519
Your organs are slowly dying out as you get older.

163
00:09:12.759 --> 00:09:15.320
They don't get stronger in your fifties and your sixties

164
00:09:15.320 --> 00:09:17.919
and your seventies at that point. I mean, you've all

165
00:09:18.000 --> 00:09:20.039
heard somebody go to the doctor, somebody's father in the

166
00:09:20.039 --> 00:09:24.159
hospital in critical condition, and someone asks, how's your father doing,

167
00:09:24.240 --> 00:09:28.000
and they say, well, they say his organs are failing fast. Well,

168
00:09:28.080 --> 00:09:30.960
everybody who's listening to us right now, their organs are failing.

169
00:09:31.000 --> 00:09:33.120
It's just not fast. So what do you want to

170
00:09:33.159 --> 00:09:36.039
do to to try longevity on your life?

171
00:09:36.279 --> 00:09:39.679
Now this goes right back into long term working out.

172
00:09:39.919 --> 00:09:42.519
You don't really have to work out at age.

173
00:09:42.240 --> 00:09:45.840
Sixteen, seventeen, eighteen, nineteen twenty, unless you're obese or something.

174
00:09:46.000 --> 00:09:48.559
Your organs are already strong and getting a little bit stronger.

175
00:09:48.639 --> 00:09:51.080
But by the time you hit thirty five, Between thirty

176
00:09:51.080 --> 00:09:54.600
five and forty, it's going to a plateau out and

177
00:09:54.639 --> 00:09:56.919
then at that point, at some point after that, it's

178
00:09:56.919 --> 00:09:58.679
going to start going down. It won't go down like this,

179
00:09:58.840 --> 00:10:01.919
but it's going to start going down slowly, gradually, but

180
00:10:01.960 --> 00:10:04.000
it's going to showly go down. So now you have

181
00:10:04.120 --> 00:10:06.759
to start working out. You have to start being coming

182
00:10:06.840 --> 00:10:09.960
one with your organs and your body. If you want

183
00:10:10.000 --> 00:10:11.799
to live a little longer, don't put it on God.

184
00:10:11.919 --> 00:10:14.600
Well I'm not going till my time comes. You know,

185
00:10:15.320 --> 00:10:19.000
God gave you, He wishes you life and life more abundantly. Okay,

186
00:10:19.200 --> 00:10:21.679
So he tells you about your eating, so it's up

187
00:10:21.679 --> 00:10:23.840
to you, but it gives you freedom of choice. You

188
00:10:23.879 --> 00:10:26.559
have two twins, and one of the twins wants to

189
00:10:26.600 --> 00:10:29.200
clock his armies up with all the grease and fatty

190
00:10:29.200 --> 00:10:31.080
foods and everything else, and the other one does not.

191
00:10:31.279 --> 00:10:33.360
They want to eat healthy, you know, And you can

192
00:10:33.399 --> 00:10:36.000
splurg don't get it wrong. You can splurish every blue moon.

193
00:10:36.080 --> 00:10:38.679
You just can't do it every week and every other week.

194
00:10:39.039 --> 00:10:41.159
You know one is going to definitely outlive the other.

195
00:10:41.240 --> 00:10:44.679
It is a fact, so you have to put that

196
00:10:44.720 --> 00:10:45.879
time into working out.

197
00:10:47.240 --> 00:10:49.159
Yeah, I mean, and you know what.

198
00:10:49.320 --> 00:10:52.519
I know you say that all the time, and you

199
00:10:52.879 --> 00:10:58.240
you literally try to just beat it into our heads

200
00:10:58.320 --> 00:11:02.480
so that you know we get it. And you know,

201
00:11:02.559 --> 00:11:05.519
I think I think on some level we do get it.

202
00:11:05.840 --> 00:11:08.600
Some of us get it better than others. And I

203
00:11:08.639 --> 00:11:10.799
got and I will be one of those to admit

204
00:11:11.000 --> 00:11:13.679
that you know, I get it, but I also know

205
00:11:13.840 --> 00:11:16.320
that I tend to fall off the wagon.

206
00:11:16.440 --> 00:11:20.320
And like you say, I mean, you know, I ain't

207
00:11:20.320 --> 00:11:21.559
even need to say what you say.

208
00:11:24.279 --> 00:11:28.240
It's okay, fall off the wagon. You know you fall

209
00:11:28.240 --> 00:11:30.960
off the wagon sometimes, okay. But the thing about it

210
00:11:31.000 --> 00:11:33.960
is you have never given up. It's a difference to

211
00:11:34.039 --> 00:11:36.279
somebody who who because so I won't say you fall

212
00:11:36.320 --> 00:11:38.879
off the wagon. I'll say you stumble. There's some who

213
00:11:38.960 --> 00:11:42.200
stumble and regain their balance and there are some who fall.

214
00:11:42.720 --> 00:11:44.960
I fall off the wagon because those who fall have

215
00:11:45.080 --> 00:11:48.600
fallen off the wagon. Those who stumble, they regain their

216
00:11:48.600 --> 00:11:49.960
balance and they keep going.

217
00:11:50.279 --> 00:11:51.480
And that's what you do. So I won't.

218
00:11:51.519 --> 00:11:54.639
Let's let's eliminate the fact that you said, just now,

219
00:11:54.879 --> 00:11:57.600
I fall off the wagon. Not actually you're dumb. You stumble,

220
00:11:58.320 --> 00:12:00.200
but you get back into it because when I get

221
00:12:00.200 --> 00:12:02.080
on your case, you're like, I don't want to hear

222
00:12:02.120 --> 00:12:02.399
his mouth.

223
00:12:02.480 --> 00:12:03.960
Let me go ahead and do this, and you come

224
00:12:04.000 --> 00:12:04.320
right back.

225
00:12:04.320 --> 00:12:06.200
And then when you weigh in there like madden A

226
00:12:06.200 --> 00:12:08.919
lost seven pounds, mad At lost five pounds, not to

227
00:12:09.000 --> 00:12:10.840
get in doing their stomach is coming down and everything.

228
00:12:10.919 --> 00:12:12.759
And I'm never going to give up on you. If

229
00:12:12.799 --> 00:12:13.879
you don't give up on yourself.

230
00:12:14.440 --> 00:12:17.879
Wow, yeah, you really don't.

231
00:12:18.600 --> 00:12:20.960
I have to admit that you don't give up on us,

232
00:12:21.399 --> 00:12:25.039
even though I know sometimes we probably frustrate you to

233
00:12:25.200 --> 00:12:28.000
no end, but you do not give up on us.

234
00:12:28.279 --> 00:12:32.440
So tell me how much does self image or self

235
00:12:32.519 --> 00:12:37.039
talk influence someone's weight loss success, because I know that

236
00:12:37.200 --> 00:12:39.600
is one of the things that you do a lot.

237
00:12:39.759 --> 00:12:44.559
You do a lot of inspirational talk to us. You

238
00:12:44.639 --> 00:12:48.080
give us a lot of things too. Like I said,

239
00:12:48.120 --> 00:12:52.200
that that's in our heads so and personally me and

240
00:12:52.200 --> 00:12:54.159
I'm sure a lot of us that go to that

241
00:12:54.240 --> 00:12:57.120
facility will say the same thing. If I go to

242
00:12:57.159 --> 00:13:00.120
pick up a cookie, I'm gonna hear Keith turning saying

243
00:13:00.159 --> 00:13:02.799
to me, oh, yeah, eat that cookie.

244
00:13:02.840 --> 00:13:04.639
When you come in money the way in, just have

245
00:13:04.759 --> 00:13:06.120
your five dollars ready for.

246
00:13:08.720 --> 00:13:11.679
You know, and are you going the store? And you

247
00:13:11.759 --> 00:13:14.679
I mean you hear the music, even the music that

248
00:13:14.759 --> 00:13:16.919
you play. I mean, I've been in the store and

249
00:13:16.960 --> 00:13:19.039
I'll hear that music playing, and I want to start

250
00:13:19.080 --> 00:13:21.440
doing me across the chest, okay.

251
00:13:21.320 --> 00:13:24.799
Because it's just the way you tend to do it.

252
00:13:24.919 --> 00:13:27.440
So tell, like I said, how much does the self

253
00:13:27.519 --> 00:13:32.000
image or the self talk influence someone's weight loss success.

254
00:13:33.320 --> 00:13:36.240
So you have to love yourself enough to take care

255
00:13:36.279 --> 00:13:40.759
of yourself. You have to stop lying to yourself. I

256
00:13:40.840 --> 00:13:43.159
tell people when you come out your mouth and say,

257
00:13:43.720 --> 00:13:48.120
well I don't look that bad. You the bad, okay,

258
00:13:48.279 --> 00:13:51.960
And that's trying to negotiate. Why settle right there when

259
00:13:51.960 --> 00:13:54.840
you can look just as good as anybody else, not

260
00:13:54.960 --> 00:13:58.120
as provided you get the right trainer. You get it

261
00:13:58.159 --> 00:14:00.240
the right trainer, not all these trainers out here. I'm

262
00:14:00.279 --> 00:14:02.080
keeping it real. I hate to say this about my colleagues,

263
00:14:02.120 --> 00:14:05.399
but it is true. Everybody who has a certificate, who

264
00:14:05.480 --> 00:14:09.159
certified as a trainer, it's not a good trainer. That's

265
00:14:09.159 --> 00:14:12.960
a piece of paper. Check out there before and afters

266
00:14:13.840 --> 00:14:15.840
ask them what have you done? And you got certain

267
00:14:15.919 --> 00:14:18.960
questions you want to ask them? And your people that's

268
00:14:18.960 --> 00:14:21.000
listening right now can call me and say what questions

269
00:14:21.000 --> 00:14:24.440
should I ask these trainers when I'm interviewing them, and

270
00:14:24.480 --> 00:14:26.679
I'll tell them to answer the questions they want to ask.

271
00:14:26.879 --> 00:14:30.919
But you know, once you sit up there and you start,

272
00:14:31.120 --> 00:14:33.759
you love yourself enough to take care of yourself. That's

273
00:14:33.799 --> 00:14:35.799
what's going to make the big difference right there. That's

274
00:14:35.879 --> 00:14:38.279
that's the answer to that question. You got to really

275
00:14:38.639 --> 00:14:42.639
care about yourself. You really do, and stop thinking you do.

276
00:14:43.240 --> 00:14:45.159
But because your actions are going to show it. You

277
00:14:45.200 --> 00:14:46.879
can tell me you care about me all day long,

278
00:14:46.919 --> 00:14:48.360
like you hear me say the gym and wake me

279
00:14:48.399 --> 00:14:50.279
up by hitting me upside my head with a frying pants.

280
00:14:50.679 --> 00:14:51.879
That's not caring about me.

281
00:14:52.320 --> 00:14:54.879
But your actions outside of that will show me if

282
00:14:54.879 --> 00:14:57.639
you really care about me. So, ladies, gentlemen, that's listening

283
00:14:57.639 --> 00:14:59.919
to the program right now? Do you really really care

284
00:15:00.000 --> 00:15:02.679
about yourself? It's okay to look out for other people,

285
00:15:02.919 --> 00:15:05.320
but if you're not here eventually, you're not gonna look

286
00:15:05.320 --> 00:15:05.919
out for anybody.

287
00:15:05.919 --> 00:15:08.480
So why not make it so you're here prior tized

288
00:15:08.559 --> 00:15:12.200
your life. You're here first, you first, so you can

289
00:15:12.320 --> 00:15:13.360
look out for everybody else.

290
00:15:13.799 --> 00:15:17.559
Absolutely, I remember, you know when I asked about the

291
00:15:17.600 --> 00:15:21.320
self image. I remember when I first started with you,

292
00:15:22.080 --> 00:15:26.320
and this was years ago. When I came to you,

293
00:15:26.320 --> 00:15:28.440
you were doing it at your home then, and you

294
00:15:28.519 --> 00:15:31.679
had the mirrors all around the section. And when I

295
00:15:32.080 --> 00:15:35.000
first came to you, I weighed two hundred and twelve pounds.

296
00:15:35.679 --> 00:15:36.600
You even remember that.

297
00:15:38.360 --> 00:15:41.799
I was two hundred and twelve pounds, And when I

298
00:15:41.799 --> 00:15:45.639
got on that Florida exercise and I looked in the mirror.

299
00:15:46.200 --> 00:15:48.440
I looked at myself. I'm like, oh my god, he

300
00:15:48.559 --> 00:15:50.600
must have trick mirrors up in here. I know I'm

301
00:15:50.600 --> 00:15:53.200
not that big. I'm serious.

302
00:15:53.279 --> 00:15:55.120
That is what I can saying to myself, because when

303
00:15:55.159 --> 00:15:58.080
I looked at the mirror at my house, it didn't

304
00:15:58.120 --> 00:15:58.799
look like it.

305
00:15:58.679 --> 00:16:01.879
Was what they call skinny mirrors.

306
00:16:02.200 --> 00:16:05.320
Yeah, So I kept standing and I saying, oh, yeah,

307
00:16:05.360 --> 00:16:06.679
he got trick mirrors in here.

308
00:16:06.679 --> 00:16:09.000
I don't. I'm not I don't look that big.

309
00:16:09.279 --> 00:16:13.000
And so the I understand that, you know, with the

310
00:16:13.039 --> 00:16:16.240
self image and what you do the self.

311
00:16:15.960 --> 00:16:18.440
Talk, we have to have that too.

312
00:16:18.840 --> 00:16:21.679
But you instill a lot of that in us too

313
00:16:22.159 --> 00:16:25.200
because of the things that you say to us every day,

314
00:16:25.279 --> 00:16:29.799
and you know how you inspire, how you encourage, and

315
00:16:29.960 --> 00:16:33.679
it's just the things you the examples that you use

316
00:16:33.799 --> 00:16:38.360
and different things like that, and that in itself is

317
00:16:39.000 --> 00:16:43.360
a big, a big help, a big encouragement for anyone

318
00:16:43.759 --> 00:16:46.159
that has been there. And one of the reasons, you know,

319
00:16:46.240 --> 00:16:48.639
I can tell you why I still like you say

320
00:16:48.720 --> 00:16:51.559
when when I say fall off the wagon, then I'm

321
00:16:51.639 --> 00:16:56.080
still there, is because I know now that I look

322
00:16:56.120 --> 00:16:59.200
in that mirror, I don't see two hundred and twelve pounds.

323
00:16:59.559 --> 00:17:02.240
But you know I'm still now, I'm still I know

324
00:17:02.279 --> 00:17:04.880
I'm not where I want to be, and I still

325
00:17:04.880 --> 00:17:06.559
I know I still need to be there. But when

326
00:17:06.599 --> 00:17:09.160
also too, when I first came to you, I couldn't

327
00:17:09.160 --> 00:17:10.200
get up and down off the.

328
00:17:10.160 --> 00:17:11.400
Floor because of my knees.

329
00:17:11.519 --> 00:17:14.440
My knees were so uh you know, they used to

330
00:17:14.559 --> 00:17:17.359
hurt so bad, and part of it was because of

331
00:17:17.400 --> 00:17:22.000
the weight. And so I know that that sign you

332
00:17:22.079 --> 00:17:25.680
have up there about remember your why, that is always

333
00:17:25.759 --> 00:17:28.240
my whenever I think to myself, oh he did just

334
00:17:28.279 --> 00:17:30.200
that made me man, I'm not going back there.

335
00:17:30.240 --> 00:17:34.720
He did just Then I think about that, I'm.

336
00:17:34.519 --> 00:17:38.359
Not going back but me, And like that sign says

337
00:17:39.319 --> 00:17:42.000
you know that the trainer is not a good trainer

338
00:17:42.440 --> 00:17:43.519
is going to get on your nerves.

339
00:17:43.880 --> 00:17:45.759
Yes, a really good trainer is going to get.

340
00:17:45.640 --> 00:17:47.839
On your nerves. Why because he really cares or she

341
00:17:47.880 --> 00:17:50.480
really cares. They're going to get on you when you're

342
00:17:50.480 --> 00:17:52.440
doing wrong. I mean they're going to get on you

343
00:17:52.440 --> 00:17:55.480
when you're doing wrong. Other trainers they want that money.

344
00:17:55.720 --> 00:17:58.079
They're going to when you're doing wrong. That's what you're

345
00:17:58.079 --> 00:18:00.680
doing wrong. It's no accountability. I can really say much

346
00:18:00.680 --> 00:18:02.759
say okay, come on, you went up, Okay, come on,

347
00:18:02.759 --> 00:18:03.480
we gotta get it down.

348
00:18:03.720 --> 00:18:06.599
That's not caring about you. Let's keep it real and

349
00:18:06.720 --> 00:18:07.279
you can put.

350
00:18:07.119 --> 00:18:09.039
It in that office and sit down and say what's

351
00:18:09.079 --> 00:18:13.440
going on, what's going on? And that's what separates top

352
00:18:13.480 --> 00:18:18.039
professional trainers from these average gym trainers. No disrespect to

353
00:18:18.119 --> 00:18:19.960
the gym trains, but we keep it in one hundred.

354
00:18:20.359 --> 00:18:22.359
There's a reason why they work at a gym for

355
00:18:22.559 --> 00:18:25.400
somebody else. And the professional trainers who really get it

356
00:18:25.400 --> 00:18:30.640
done have enough people to hold their own personal facility.

357
00:18:31.079 --> 00:18:33.000
You understand, because they're getting it done.

358
00:18:33.240 --> 00:18:35.319
I don't want to hear a train to say, well

359
00:18:35.359 --> 00:18:38.960
I work here at so and so Fitness because.

360
00:18:41.359 --> 00:18:43.920
My hours I can't. But you're there now.

361
00:18:44.400 --> 00:18:47.599
I started out just training two hours a day when

362
00:18:47.640 --> 00:18:49.880
I got off of work in my basement.

363
00:18:49.839 --> 00:18:53.480
But it became impact because you go out. You guys

364
00:18:53.480 --> 00:18:54.160
got results.

365
00:18:54.400 --> 00:18:57.799
You saw love, but with love comes tough love too,

366
00:18:59.000 --> 00:19:02.559
and you saw it straight and the inspiration of talking

367
00:19:02.559 --> 00:19:04.839
to people at the end of class. Trainers don't do.

368
00:19:05.160 --> 00:19:07.440
They'll let you out when that class is over, you're out.

369
00:19:07.599 --> 00:19:09.200
But when you're speaking to them and you'll let ee

370
00:19:09.279 --> 00:19:11.359
know why they're doing what they need to do, what

371
00:19:11.400 --> 00:19:15.200
they just accomplished, and getting on their cases too, and

372
00:19:15.200 --> 00:19:17.240
then coming back and complimenting them and everything else.

373
00:19:17.519 --> 00:19:21.000
And you're seeing so many people around you getting it done.

374
00:19:21.160 --> 00:19:23.319
It encourages you and motivates you to get it done.

375
00:19:23.319 --> 00:19:25.599
You're like, wait a minute, this lady came here at

376
00:19:25.599 --> 00:19:28.720
four hundred pounds. She's down one hundred and seventy five

377
00:19:28.759 --> 00:19:32.519
pounds now in a matter of one year. Really you

378
00:19:32.599 --> 00:19:33.920
understand that's motivation.

379
00:19:34.599 --> 00:19:35.359
Absolutely.

380
00:19:35.440 --> 00:19:38.960
Yeah, it's tough love, but you know I love you.

381
00:19:40.400 --> 00:19:42.039
Absolutely.

382
00:19:42.920 --> 00:19:44.960
You don't like it sometime, but we get it. We

383
00:19:45.440 --> 00:19:46.640
really do get it.

384
00:19:47.799 --> 00:19:52.559
So tell me, Keith, what role does stress, anxiety or

385
00:19:52.599 --> 00:19:57.400
even depression play and weight gain or a lack of progress?

386
00:19:58.640 --> 00:19:59.720
That is very serious.

387
00:19:59.799 --> 00:20:03.039
Now, I don't do the stress, I don't do the depression,

388
00:20:03.799 --> 00:20:05.839
and I don't do the anxiety.

389
00:20:06.039 --> 00:20:08.599
The anxiety may hit that mine is a good anxiety.

390
00:20:08.640 --> 00:20:11.599
Anxiety like coming on this show right now, that lets

391
00:20:11.599 --> 00:20:12.960
me know when I was in the ring fighting and

392
00:20:13.079 --> 00:20:16.359
let me know that anxiety said, that means I'm not

393
00:20:16.359 --> 00:20:17.240
taking it for granted.

394
00:20:18.319 --> 00:20:19.160
I'm on it again.

395
00:20:19.240 --> 00:20:21.640
I dotted every eye and every cross, every t that's

396
00:20:21.680 --> 00:20:25.559
fine for anxiety, but depression and stress. Stress is lack

397
00:20:25.720 --> 00:20:28.039
of organization. You've got so much on your plate and

398
00:20:28.079 --> 00:20:29.839
you're not organized. I don't care if it's stress at work.

399
00:20:30.160 --> 00:20:31.920
Organize your day. You know what you're going to come into.

400
00:20:32.240 --> 00:20:35.400
Depression will stop you every time because you're now taking

401
00:20:35.440 --> 00:20:39.039
time out of your life, valuable time which you will

402
00:20:39.079 --> 00:20:42.519
never ever get back. I'm so depressed, I can't I

403
00:20:42.599 --> 00:20:44.519
just got to shut it down. Then next thing, you know,

404
00:20:44.640 --> 00:20:47.240
you're going to eat the wrong foods because what did

405
00:20:47.240 --> 00:20:49.160
you do? First of all, you bought the wrong foods

406
00:20:49.160 --> 00:20:50.920
that you shouldn't have and you put them in your pantry.

407
00:20:51.279 --> 00:20:55.000
So intelligent people, successful people don't set themselves up to fail.

408
00:20:55.319 --> 00:20:57.880
If you're serious about your weight loss, if.

409
00:20:57.799 --> 00:21:00.359
You're very serious about the project that you're one you're

410
00:21:00.400 --> 00:21:03.480
trying to accomplish, don't set it in your pantry, don't

411
00:21:03.480 --> 00:21:05.839
bring it in your house. Because the devil. There's a devil,

412
00:21:05.839 --> 00:21:08.200
because it shows there's a god. I'm a true god,

413
00:21:08.400 --> 00:21:11.920
godly man. There's the Devil's job is to tempt you.

414
00:21:12.160 --> 00:21:14.519
He's gonna always try to bring something to you, to

415
00:21:14.599 --> 00:21:19.359
you that craving sweets, sugar, alcohol, whatever it is that's

416
00:21:19.400 --> 00:21:21.359
going to mess you up. And you had to set

417
00:21:21.480 --> 00:21:24.000
right up there in your pantry ready to turn to it.

418
00:21:24.000 --> 00:21:26.279
And notice when it comes most of the time, almost

419
00:21:26.359 --> 00:21:29.359
all the time at night, and almost every weekend, especially

420
00:21:29.359 --> 00:21:29.839
if you make it.

421
00:21:29.799 --> 00:21:32.240
Through the weekdays those weekends.

422
00:21:31.920 --> 00:21:36.839
It's kind of rough, you understand, So that depression, depression

423
00:21:36.920 --> 00:21:39.960
will will will have people say this to me, I'm

424
00:21:39.960 --> 00:21:43.160
so depressed, you know, I just I just gave up,

425
00:21:43.200 --> 00:21:44.759
and I just I just you know, I just shut

426
00:21:44.799 --> 00:21:48.720
everything down. And I'm like, you can't do that. You

427
00:21:48.799 --> 00:21:50.599
can't do that. That's one of that's not a God.

428
00:21:51.079 --> 00:21:52.519
If you sit up there and say God is good

429
00:21:52.599 --> 00:21:54.079
all the time and all the time God is said,

430
00:21:54.039 --> 00:21:56.519
why people say I never say that God is good period.

431
00:21:56.640 --> 00:21:58.200
I don't have to say all of that. But if

432
00:21:58.240 --> 00:22:00.440
you're going to say that out your mouth and you're

433
00:22:00.440 --> 00:22:02.559
really gonna believe it, then why are you depressed?

434
00:22:03.519 --> 00:22:04.359
Why are you depressed?

435
00:22:05.079 --> 00:22:07.160
If He's good all the time and everything he's doing

436
00:22:07.240 --> 00:22:09.359
is doing for your good. Reason why you didn't get

437
00:22:09.359 --> 00:22:11.279
that job is because that's not He got something better

438
00:22:11.319 --> 00:22:11.519
for you.

439
00:22:11.640 --> 00:22:12.759
Reason why you didn't accomplish.

440
00:22:12.799 --> 00:22:15.039
This is because whatever, whatever, whatever, but it's all for

441
00:22:15.160 --> 00:22:18.319
your good now as far as the stress is concerned.

442
00:22:19.039 --> 00:22:21.160
Here's why I message you guys up because you guys give.

443
00:22:21.039 --> 00:22:25.039
Me this excuse. I stress eat. That's crap.

444
00:22:26.079 --> 00:22:28.480
Okay, if you stress eat, why can't you stress eat

445
00:22:28.480 --> 00:22:32.559
on the salad? Why does the stress eat have to

446
00:22:32.599 --> 00:22:34.359
always be with a cake.

447
00:22:34.519 --> 00:22:37.480
And potato chips and chocolate and alcohol?

448
00:22:37.680 --> 00:22:39.400
Why does the stress eat has to all have to

449
00:22:39.440 --> 00:22:42.079
always be negative? That lets you know that's not a god.

450
00:22:42.279 --> 00:22:44.799
So stress is not a god. I mean you you

451
00:22:44.880 --> 00:22:46.400
just they just said it right then and there. So

452
00:22:46.440 --> 00:22:49.039
I'm like, no, why are you gonna stress eat? How

453
00:22:49.079 --> 00:22:51.359
come you can't stress eat healthy? No one can ever

454
00:22:51.400 --> 00:22:54.119
answer that question. You understand what I'm saying.

455
00:22:54.279 --> 00:22:54.839
I don't think.

456
00:22:55.200 --> 00:22:57.920
I think I've been understressed in my younger years. You

457
00:22:58.000 --> 00:23:00.799
understand I wasn't as organized, but write out of things

458
00:23:00.799 --> 00:23:02.400
to do. Matter of fact, it's right here on my desk.

459
00:23:02.599 --> 00:23:04.920
I write up the things to do list. Things to

460
00:23:05.000 --> 00:23:07.480
do okay, and then my things to do list. I

461
00:23:07.519 --> 00:23:08.400
have a busy day.

462
00:23:08.960 --> 00:23:11.880
It's organized so I don't have to stress and think

463
00:23:11.880 --> 00:23:13.680
about what I gotta do. If I can't get it done.

464
00:23:13.839 --> 00:23:16.400
I prioritize that if I can't get it done, it

465
00:23:16.440 --> 00:23:17.559
goes over to the next day.

466
00:23:18.079 --> 00:23:20.480
Stop letting it make you use it for an excuse

467
00:23:20.599 --> 00:23:23.640
to eat wrong and pick up weeds or somebody.

468
00:23:24.119 --> 00:23:27.440
Somebody wrote in the comments that they do because it

469
00:23:27.559 --> 00:23:28.440
tastes good.

470
00:23:32.200 --> 00:23:35.359
One hundred it does the wrong things always taste good

471
00:23:35.400 --> 00:23:36.119
most of the time.

472
00:23:36.359 --> 00:23:38.240
Sometimes the devil will get you the cheat and eat

473
00:23:38.279 --> 00:23:40.240
and you're like, that wasn't even worth it, and I

474
00:23:40.240 --> 00:23:42.480
gotta see Keith Monday now I ate that.

475
00:23:42.720 --> 00:23:44.799
And then you won't even stop you You'll eat half

476
00:23:44.799 --> 00:23:46.680
of it. You're like, well, I'm not so fishy and

477
00:23:46.759 --> 00:23:50.960
all of it. Absolutely let it go.

478
00:23:52.880 --> 00:23:55.319
Yeah, that's true. You right about that.

479
00:23:55.640 --> 00:24:00.519
So tell me when when clients hit a plateau, how

480
00:24:00.559 --> 00:24:04.559
do you help them overcome the mental frustration that comes

481
00:24:04.599 --> 00:24:09.000
with it, because you know that sometimes that happens. You

482
00:24:09.039 --> 00:24:11.000
get to a certain spot and just look like you

483
00:24:11.039 --> 00:24:14.960
cannot do anymore. It won't it won't go off. You

484
00:24:15.160 --> 00:24:17.000
just can't get it to come off anymore.

485
00:24:17.079 --> 00:24:19.319
Very easy, that's very easy. I explained to them how

486
00:24:19.359 --> 00:24:20.799
the body goes. Now, I don't have time to explain

487
00:24:20.839 --> 00:24:22.240
it here, but I explained.

488
00:24:21.880 --> 00:24:24.319
Them how God designed the body to shut down in

489
00:24:24.359 --> 00:24:26.359
case you're on a desert. You're in a plane crash

490
00:24:26.440 --> 00:24:28.599
on the desert, and your body doesn't know whether or

491
00:24:28.640 --> 00:24:32.079
not it's it's what's going on, So it's.

492
00:24:31.920 --> 00:24:34.559
Going to shut down to save you. So they say, your.

493
00:24:34.480 --> 00:24:38.160
Body can go thirty days without food as long as

494
00:24:38.160 --> 00:24:40.640
you have water. I've never gone thirty days without food.

495
00:24:40.680 --> 00:24:42.880
The max I've gone without any food is ten days.

496
00:24:43.160 --> 00:24:45.759
All right, and what's fine. I feel like I can go.

497
00:24:45.799 --> 00:24:48.039
I can keep on going. Once I got past day seven,

498
00:24:48.079 --> 00:24:49.759
I feel like, okay, so on I can go. Now,

499
00:24:50.039 --> 00:24:54.440
you understand, So it's it's I let them know that

500
00:24:54.799 --> 00:24:57.640
you haven't plateaued out. Your body is just giving you

501
00:24:57.640 --> 00:25:01.519
a freeze markt. At that point, you have to adjust

502
00:25:01.559 --> 00:25:02.519
your calorie intake.

503
00:25:03.000 --> 00:25:04.000
That's one thing you can do.

504
00:25:04.240 --> 00:25:08.960
You definitely got to adjust your exercise routine and the

505
00:25:09.480 --> 00:25:10.319
adjust the.

506
00:25:10.200 --> 00:25:12.359
Intensity of your workout.

507
00:25:12.599 --> 00:25:15.039
Now we adjust our That's why if you if you know,

508
00:25:15.119 --> 00:25:18.920
you know you can adjust, you can. Cosiund on this.

509
00:25:20.240 --> 00:25:23.000
We don't do the same workouts two days in a row.

510
00:25:23.400 --> 00:25:24.039
Every day.

511
00:25:24.160 --> 00:25:26.319
It's something different. You've been with me for how long?

512
00:25:26.440 --> 00:25:29.000
You can't tell anybody what we're going to do tomorrow.

513
00:25:29.039 --> 00:25:30.480
And if you know it's going to be a erbics,

514
00:25:30.559 --> 00:25:32.880
you still can't tell what a erbics we're gonna do.

515
00:25:33.240 --> 00:25:37.279
If I'm gonna put some uh something, especially in our

516
00:25:37.319 --> 00:25:39.279
twist in it, what order is going to be in

517
00:25:39.519 --> 00:25:41.720
if I'm gonna put catastenics in it, you don't you

518
00:25:41.759 --> 00:25:44.200
don't know. I always throw your body off. If I

519
00:25:44.240 --> 00:25:45.960
can throw your mind off and have you wonder what

520
00:25:45.960 --> 00:25:48.480
we're gonna do, I'm throwing your body off and it

521
00:25:48.480 --> 00:25:51.599
will never adjust. So you have to be patient through

522
00:25:51.599 --> 00:25:53.680
that little period because it's going to shut down for

523
00:25:53.720 --> 00:25:56.480
about a week maybe two, but it's gonna get right

524
00:25:56.519 --> 00:25:56.799
back in.

525
00:25:57.000 --> 00:25:58.759
So you'll come down and wait with us.

526
00:25:59.000 --> 00:26:02.119
You'll go like this for a say you've probably experienced that,

527
00:26:02.319 --> 00:26:05.079
and then it's gonna go like this straight down.

528
00:26:05.920 --> 00:26:07.519
But you got to hang in there through that period

529
00:26:07.519 --> 00:26:09.359
that it's going to hold up for a second, right,

530
00:26:10.000 --> 00:26:12.759
But it's only for your good hmm.

531
00:26:13.599 --> 00:26:18.559
So now you've worked with people from all backgrounds, what

532
00:26:18.759 --> 00:26:22.960
do you think separates those who succeed from those who

533
00:26:23.240 --> 00:26:25.680
repeatedly struggle with their weight?

534
00:26:26.319 --> 00:26:29.759
The mind again, the mindset. The ones who succeed. It's

535
00:26:29.799 --> 00:26:30.440
their mindset.

536
00:26:30.480 --> 00:26:33.920
The ones who can repeatedly struggle with their weight, it's

537
00:26:34.039 --> 00:26:36.799
it's the mindset. They want to hang around the people

538
00:26:36.880 --> 00:26:42.920
who come on her. It's always come on her, let's

539
00:26:42.960 --> 00:26:48.160
go out to eat yourselthing to eat. You understand, you know, No, no,

540
00:26:48.240 --> 00:26:50.440
we don't have to and it's always somebody's coming in town.

541
00:26:50.440 --> 00:26:51.880
We got to go out and eat. It's always something

542
00:26:51.920 --> 00:26:55.839
like that. The ones who are successful prioritize their life.

543
00:26:56.119 --> 00:27:00.559
The ones who aren't successful don't prioritize, don't even pod

544
00:27:00.599 --> 00:27:03.559
test that day. The ones who prioritize their life.

545
00:27:04.160 --> 00:27:06.000
Here's what we say. Let's say the ones. Let's say

546
00:27:06.000 --> 00:27:06.240
some of the.

547
00:27:06.240 --> 00:27:10.640
Ones who are successful and their sons who are somewhat successful,

548
00:27:10.759 --> 00:27:12.319
and there's who failures, the.

549
00:27:12.240 --> 00:27:13.680
Failures they had.

550
00:27:13.680 --> 00:27:16.599
No, they're not prioritized at all, but somewhat successful prior

551
00:27:16.640 --> 00:27:20.480
test that day. The ones who are successful, very successful,

552
00:27:20.680 --> 00:27:24.119
prior to hast their life is what I mean. Prioritize

553
00:27:24.200 --> 00:27:26.720
my life. I have to come first, not my kids,

554
00:27:26.960 --> 00:27:29.440
not my grandkids. I have to come first because if

555
00:27:29.440 --> 00:27:33.000
I'm not here, I can't be there for my kids,

556
00:27:33.039 --> 00:27:35.160
and I can't see when grandkids grow up. So you

557
00:27:35.240 --> 00:27:39.000
have to learn how to prioritize your life. Is in

558
00:27:39.039 --> 00:27:41.640
prior testing your life, you have to come first. I

559
00:27:41.720 --> 00:27:45.519
am one eight my kids. If I was married, my

560
00:27:45.559 --> 00:27:47.200
wife would be one A.

561
00:27:47.400 --> 00:27:50.680
I'm one. They're one A. They're not B. Don't get

562
00:27:50.680 --> 00:27:52.720
it twisted. They're not B. But they're not number one.

563
00:27:53.039 --> 00:27:54.079
I have to be number one.

564
00:27:54.279 --> 00:27:57.400
You have to make yourself number one above all and

565
00:27:57.480 --> 00:28:00.240
everything else. Your job, all the committees you want to

566
00:28:00.319 --> 00:28:03.200
be on it at church, and I'm just being totally honest.

567
00:28:03.240 --> 00:28:05.240
You can't be on four and five and you all fats.

568
00:28:05.680 --> 00:28:07.720
Put some of that time to cut out four of

569
00:28:07.720 --> 00:28:10.160
them and stick to one and put the time that

570
00:28:10.200 --> 00:28:12.519
you put into four committees, put it into your health.

571
00:28:12.960 --> 00:28:15.000
Start getting your body together. Because I'm one of the

572
00:28:15.000 --> 00:28:17.920
most unhealthiest places. And like I said, I'm a true

573
00:28:17.920 --> 00:28:18.440
man of God.

574
00:28:18.480 --> 00:28:21.319
If my church Passagenia's and tell you I love him

575
00:28:21.319 --> 00:28:24.839
because he talks about health too. He had a scare,

576
00:28:24.960 --> 00:28:26.559
he had to get his fat, he had to get

577
00:28:26.559 --> 00:28:30.079
that fat off him. Okay, didn't take you to that point, Okay,

578
00:28:30.240 --> 00:28:34.960
But the bottom line is you've got to organize your health.

579
00:28:35.599 --> 00:28:37.599
And people don't do that. Most people don't but the

580
00:28:37.599 --> 00:28:40.000
ones that's very successful, they got that jewing together. They

581
00:28:40.079 --> 00:28:43.640
organize their health first, which means they're life top priority.

582
00:28:43.720 --> 00:28:45.400
And you see them people going there every day. To

583
00:28:45.440 --> 00:28:47.400
make sure they're going there every day. Now you can

584
00:28:47.440 --> 00:28:50.559
go every day, Madelin, he come home with the wrong foods.

585
00:28:50.640 --> 00:28:53.960
You're defeating the purpose. But at least they're doing something.

586
00:28:54.000 --> 00:28:57.000
But while waste time, don't go and work out like

587
00:28:57.000 --> 00:28:57.680
they do at a gym.

588
00:28:57.720 --> 00:28:59.400
Most people are sucessful at the gym. I was reading

589
00:28:59.400 --> 00:29:00.519
before on air.

590
00:29:00.880 --> 00:29:03.240
Most people are successful but fail at the gym. And

591
00:29:03.279 --> 00:29:05.640
I'm like, Wow, why do they fail at the gym?

592
00:29:05.680 --> 00:29:07.319
Because they don't know what they eat? They think they

593
00:29:07.319 --> 00:29:09.480
can go because they're working out and eat whatever they

594
00:29:09.480 --> 00:29:11.079
want to eat, and you can't do that.

595
00:29:11.759 --> 00:29:12.519
You can't do that.

596
00:29:13.799 --> 00:29:18.799
Wow, right, tize your life prioritize. Well, that's what we

597
00:29:18.880 --> 00:29:19.759
have to start doing.

598
00:29:20.480 --> 00:29:20.680
You know.

599
00:29:22.839 --> 00:29:27.640
How do you get someone to uh, how can someone

600
00:29:27.759 --> 00:29:33.000
rebuild that discipline if they fail that weight loss multiple times?

601
00:29:33.079 --> 00:29:36.680
Because at that point you're going to start getting frustrated.

602
00:29:37.039 --> 00:29:39.839
You are, but who are you hanging around now? I'm

603
00:29:39.839 --> 00:29:40.240
a self.

604
00:29:40.400 --> 00:29:42.279
I have a lot of friends, a lot of male friends,

605
00:29:42.440 --> 00:29:45.000
but I'm still a loner. You know, we get together

606
00:29:45.079 --> 00:29:47.160
certain times, but I'm a loner. A loner has to

607
00:29:47.160 --> 00:29:49.400
be a strong minded person. If you are a weak

608
00:29:49.440 --> 00:29:51.640
minded person, you have to hang around people that's going

609
00:29:51.680 --> 00:29:53.240
in the direction that you want to go. If you're

610
00:29:53.240 --> 00:29:56.960
a strong minded person, you can pretty much meet by yourself,

611
00:29:57.000 --> 00:30:00.240
but you need, you know, have other people that's following you.

612
00:30:00.519 --> 00:30:03.200
And that's motivation. Like I'll meet some of my clients

613
00:30:03.240 --> 00:30:05.160
at the gym at six am in the morning. That

614
00:30:05.279 --> 00:30:08.039
motivates me to get my work out in. You understand,

615
00:30:08.079 --> 00:30:09.880
even a trainer gets to the point where like we

616
00:30:09.920 --> 00:30:12.480
can we can stumble too. We're like, I just don't

617
00:30:12.519 --> 00:30:14.880
feel like it. No, you got to get back into it.

618
00:30:15.079 --> 00:30:15.480
You got to.

619
00:30:15.519 --> 00:30:17.799
You gotta get somebody else that's going to motivate you.

620
00:30:18.000 --> 00:30:20.319
So you get around people that's going in the direction

621
00:30:20.519 --> 00:30:22.960
that you're going in, and that's much that makes it

622
00:30:23.039 --> 00:30:23.759
much easier.

623
00:30:26.319 --> 00:30:32.640
What daily habits are routines? Do you recommend to support

624
00:30:34.039 --> 00:30:37.000
a person's weight goes? And I know you talk about

625
00:30:37.039 --> 00:30:40.599
the discipline part, but what what other habits can would

626
00:30:40.640 --> 00:30:41.880
you recommend.

627
00:30:43.119 --> 00:30:45.680
Learning how to eat even if you're going to eat wrong,

628
00:30:45.839 --> 00:30:47.519
let's just keep it real. If you're going to eat wrong,

629
00:30:47.920 --> 00:30:51.119
stop eating to your full learn how to eat just

630
00:30:51.240 --> 00:30:53.640
enough so you're not hungry. And that's something that people

631
00:30:53.680 --> 00:30:56.119
haven't been told by trainers. Most of the trainers, they

632
00:30:56.160 --> 00:30:59.039
aren't number one rate of training. They don't have that annoyingty.

633
00:30:59.319 --> 00:31:00.960
You got that annoy and God gives.

634
00:31:00.759 --> 00:31:01.440
You that wisdom.

635
00:31:01.640 --> 00:31:03.519
You roll with it and tell you spread that word

636
00:31:03.559 --> 00:31:06.640
around everybody, and then you let your word be backed

637
00:31:06.880 --> 00:31:07.400
by action.

638
00:31:07.759 --> 00:31:10.400
Look at his clients. This is over twelve thousand clients.

639
00:31:10.559 --> 00:31:14.079
What personal trainer do you know that has over twelve

640
00:31:14.160 --> 00:31:17.799
thousand clients and they have a ninety eight percent success rate.

641
00:31:17.839 --> 00:31:22.039
That's everybody that walks through that door, wheelchairs, four hundred pounders,

642
00:31:22.400 --> 00:31:24.400
eighty year olds, and you can verify the eighty My

643
00:31:24.440 --> 00:31:26.759
eighty year olds look good, seventy year olds look good,

644
00:31:27.279 --> 00:31:30.480
twenty year olds, thirty year olds look good. What are

645
00:31:30.519 --> 00:31:33.440
they doing that's getting they're getting it done. We're teaching

646
00:31:33.480 --> 00:31:35.880
you how to eat. It's not just about working out. Now,

647
00:31:35.920 --> 00:31:37.240
you got to know what to eat, and you have

648
00:31:37.279 --> 00:31:39.039
to know how to eat. You can't eat to your

649
00:31:39.079 --> 00:31:42.920
stuff that's only for Thanksgiving right now, everybody eats.

650
00:31:42.720 --> 00:31:44.799
To Therefore Everybody who's not gonna keep tilling it eats

651
00:31:44.839 --> 00:31:46.880
to their full. You got to learn how to eat

652
00:31:46.960 --> 00:31:48.000
just enough so you're not hungry.

653
00:31:48.039 --> 00:31:49.400
So if I gave you, if you were hungry, and

654
00:31:49.400 --> 00:31:51.599
I gave you an apple and a bottle of water,

655
00:31:52.240 --> 00:31:54.559
you're not gonna be hungry after you drink, eat that apple,

656
00:31:54.640 --> 00:31:55.440
drink that bottle of water.

657
00:31:55.519 --> 00:31:57.839
You may want some more, but are you hungry? And

658
00:31:57.880 --> 00:31:59.279
that's what you have to learn. I don't care if

659
00:31:59.279 --> 00:31:59.519
you have.

660
00:31:59.480 --> 00:32:01.480
To go back two hours later, because you do get

661
00:32:01.559 --> 00:32:03.960
hungry and eat a little bit more. But at least

662
00:32:04.000 --> 00:32:06.440
your stomach will start shrinking. If your stomach shrinks, the

663
00:32:06.519 --> 00:32:11.000
body shrinks. Remember this one thing, everybody, whatever rises outside

664
00:32:11.000 --> 00:32:15.359
your body that's being fixed, it rises outside your but

665
00:32:15.519 --> 00:32:17.640
when you eat it, it's gonna rise inside your body.

666
00:32:17.920 --> 00:32:21.119
Bread, cookies, It does not matter what it is. Rice

667
00:32:21.759 --> 00:32:24.119
and people. I can. My trainer said I can eat

668
00:32:24.160 --> 00:32:27.240
white rice and go for it. Popcorn.

669
00:32:27.240 --> 00:32:33.079
They got something called skinny pop. All right, go ahead

670
00:32:33.079 --> 00:32:37.759
with your skinny pop. You're gonna be after you finish

671
00:32:37.799 --> 00:32:40.359
that bag of skinny pop.

672
00:32:42.839 --> 00:32:43.720
Oh my goodness.

673
00:32:43.839 --> 00:32:47.079
But yeah, they do have those skinny pops out there.

674
00:32:47.480 --> 00:32:50.359
They just can't they have to. They have to create

675
00:32:50.359 --> 00:32:53.400
a habit of doing the eating first. If you don't

676
00:32:53.400 --> 00:32:55.279
want to work out and be around people, will make

677
00:32:55.319 --> 00:32:57.359
it a habit to go to the gym of personal

678
00:32:57.400 --> 00:32:59.119
trainer and then create a habit of how you're gonna

679
00:32:59.160 --> 00:33:01.759
eat okay, and that will help you out a lot.

680
00:33:02.119 --> 00:33:03.799
A lot won't get it done, but it help you

681
00:33:03.799 --> 00:33:04.319
out a lot.

682
00:33:04.440 --> 00:33:05.400
And it help fail a lot.

683
00:33:05.720 --> 00:33:08.240
Well, I tell you what. One comment came in that

684
00:33:08.359 --> 00:33:12.759
says Keith is awesome and has changed my life. So,

685
00:33:13.640 --> 00:33:17.759
like I said, you do get results. People do appreciate it,

686
00:33:17.839 --> 00:33:20.880
and they you know they they even though sometimes you

687
00:33:20.960 --> 00:33:23.440
may think we're not hearing you or we're not listening

688
00:33:23.440 --> 00:33:26.960
to you. It's getting in there. It's getting in there.

689
00:33:27.079 --> 00:33:30.079
Sometimes we don't always act on it, but it's there.

690
00:33:30.240 --> 00:33:31.000
It's sinking in.

691
00:33:32.119 --> 00:33:33.519
I mean, but you have to have fun when you're

692
00:33:33.559 --> 00:33:35.319
doing it. That's another thing I'm going to say. You know,

693
00:33:35.400 --> 00:33:37.039
you want to have fun when you're doing it. I

694
00:33:37.079 --> 00:33:38.680
don't want people listen to me who don't know me

695
00:33:38.720 --> 00:33:40.559
to say, well, he seems like he's pretty tough.

696
00:33:40.759 --> 00:33:41.519
I laugh and joke.

697
00:33:42.119 --> 00:33:44.359
I laugh and joke, and we cracked jokes all through

698
00:33:44.400 --> 00:33:45.559
classic like, sometimes I got.

699
00:33:45.559 --> 00:33:47.400
To stop and say, can we can we keep going?

700
00:33:47.440 --> 00:33:48.039
Can we get going?

701
00:33:48.200 --> 00:33:50.960
We're laughing and joking if I'm not educating you about

702
00:33:50.960 --> 00:33:53.880
something almost every day. You gotta have fun doing what

703
00:33:53.880 --> 00:33:56.279
you're doing too. I love I would there would not

704
00:33:56.319 --> 00:33:57.839
be a day to go by that I won't laugh.

705
00:33:58.279 --> 00:34:05.440
Absolutely absolutely, So tell me what role does sleep, mindset,

706
00:34:05.519 --> 00:34:09.599
and emotional balance play in weight loss success. There's a

707
00:34:09.599 --> 00:34:12.079
lot of people think that the sleep has a lot

708
00:34:12.199 --> 00:34:13.280
something to do with it too.

709
00:34:13.400 --> 00:34:14.840
Sleep, your body can't regroove.

710
00:34:15.199 --> 00:34:16.639
Most of the weight loss is going to come when

711
00:34:16.639 --> 00:34:19.000
you're sleeping anyway, if you pay attention to most of it.

712
00:34:19.079 --> 00:34:20.760
Sometimes you wake up in the one you're like, oh,

713
00:34:20.960 --> 00:34:23.159
I did my ads a lot of ad work yesterday,

714
00:34:23.159 --> 00:34:25.239
And wake up the next morning you're like, whoa, it

715
00:34:25.280 --> 00:34:27.039
looks like it's coming in already, Especially in the back

716
00:34:27.239 --> 00:34:28.880
down the lower end where you have your love handles

717
00:34:28.880 --> 00:34:31.280
that you understand that's gone in and everything else. Your

718
00:34:31.280 --> 00:34:33.360
sleep is so important because your body really does its

719
00:34:33.360 --> 00:34:35.719
work right there. But that's why we always tell our

720
00:34:35.719 --> 00:34:39.239
clients reactivate your burnoff system at night before you go

721
00:34:39.280 --> 00:34:39.559
to bed.

722
00:34:39.679 --> 00:34:42.559
How do you reactivate a burnof system? Do your abs.

723
00:34:43.320 --> 00:34:46.360
Just do like fifty sit ups and fifty.

724
00:34:46.159 --> 00:34:48.559
Leg lists and that's a little bit enough' that'll give

725
00:34:48.599 --> 00:34:50.559
you some good results in the morning, contribute to what

726
00:34:50.599 --> 00:34:53.760
you did earlier in that day.

727
00:34:53.880 --> 00:34:56.719
So key, tell me, with all the people that have

728
00:34:56.880 --> 00:34:57.760
come through.

729
00:34:57.519 --> 00:35:05.280
The facility, what mental or emotional transformations have you witnessed

730
00:35:05.280 --> 00:35:08.360
in your clients that has inspired you the most?

731
00:35:08.639 --> 00:35:10.480
Oh? Shoot, that's self esteem.

732
00:35:10.480 --> 00:35:10.679
Man.

733
00:35:10.719 --> 00:35:11.559
That thing is.

734
00:35:11.679 --> 00:35:13.960
When you see the y'all, you all coming to wear

735
00:35:14.000 --> 00:35:16.280
these big clothes trying to cover all the fat.

736
00:35:17.360 --> 00:35:20.239
By the time I finished with you, y'all, everything everything

737
00:35:20.320 --> 00:35:20.760
is fit.

738
00:35:21.239 --> 00:35:23.840
It's tight as I don't know what, showing every curve

739
00:35:23.880 --> 00:35:24.519
and everything else.

740
00:35:24.559 --> 00:35:26.159
And I just thought that, I'm like, you all did

741
00:35:26.199 --> 00:35:27.920
not come in here like that. Now look at all y'all,

742
00:35:28.000 --> 00:35:29.159
y'all want everybody wants to.

743
00:35:29.079 --> 00:35:31.840
Wear something that's fit, you understand, except if they cheated

744
00:35:32.119 --> 00:35:33.800
that weekend and then they want to and they see that,

745
00:35:33.840 --> 00:35:35.480
oh my stomach blowed it out, then they.

746
00:35:35.320 --> 00:35:36.679
Want to go back to something. That's what gives you,

747
00:35:36.679 --> 00:35:38.559
guys away. You know you want to wear something trying

748
00:35:38.559 --> 00:35:39.280
to cover up again.

749
00:35:39.320 --> 00:35:41.639
But you know that's the stuff that's encouraging to me

750
00:35:41.719 --> 00:35:45.079
when I see so many people, so many people. I mean,

751
00:35:45.119 --> 00:35:47.320
these trainers have one or two that they're working with

752
00:35:47.400 --> 00:35:49.239
at a time. You know, we have I was this

753
00:35:49.320 --> 00:35:52.559
personal training. But we're gifted enough by God had that

754
00:35:52.599 --> 00:35:56.559
annointy enough that we work with forty fifty people at

755
00:35:56.599 --> 00:35:59.519
a time and everybody's getting resolved. Plus we use that

756
00:35:59.559 --> 00:36:02.159
momentum from each one of you guys to send to

757
00:36:02.239 --> 00:36:04.559
another person. That gets you guys going because you see it.

758
00:36:04.960 --> 00:36:07.960
And so that's that's that's that's that makes me really

759
00:36:08.239 --> 00:36:08.920
really happy.

760
00:36:09.679 --> 00:36:10.199
Wow.

761
00:36:10.679 --> 00:36:13.760
Wow, And and I didn't This is another one, uh

762
00:36:14.000 --> 00:36:19.039
that I think that's probably important, But you can answer

763
00:36:19.079 --> 00:36:19.480
that too.

764
00:36:19.719 --> 00:36:21.280
How important is it?

765
00:36:21.400 --> 00:36:21.760
Uh?

766
00:36:22.119 --> 00:36:27.159
Is community support or accountability and staying mentally committed to fitness.

767
00:36:27.480 --> 00:36:29.760
But that goes right with the who you hang around?

768
00:36:30.239 --> 00:36:32.639
You know, yeah, who you hang around. You hang around

769
00:36:32.679 --> 00:36:34.199
people that's going in the same direction you're going in,

770
00:36:34.480 --> 00:36:36.840
you're going to be successful. I'm speaking fast now because

771
00:36:36.840 --> 00:36:38.480
I know my time is sure. You hanging around the

772
00:36:38.480 --> 00:36:40.760
people that's going in the direction you're going in, it's

773
00:36:40.800 --> 00:36:42.280
a greater chance you're going to get there. You hanging

774
00:36:42.239 --> 00:36:44.280
around people that want to go in the opposite direction.

775
00:36:44.559 --> 00:36:47.039
Then it's going to slow you down. Honestly, it says

776
00:36:47.039 --> 00:36:49.400
the time to get add new friends. I'm not saying

777
00:36:49.440 --> 00:36:51.880
cut them out, but you use your friends for what

778
00:36:52.239 --> 00:36:52.880
you need them for.

779
00:36:52.840 --> 00:36:53.239
At that time.

780
00:36:53.320 --> 00:36:55.559
A group of friends who are great with finances, that's

781
00:36:55.559 --> 00:36:56.719
who you want to go to because you want to

782
00:36:56.719 --> 00:36:59.360
start saving money and investment. People who want to work

783
00:36:59.360 --> 00:37:00.960
out and get healthy, that's who you go to. People

784
00:37:01.000 --> 00:37:03.079
want to get to know the Lord even closer, that's

785
00:37:03.079 --> 00:37:04.719
who you hang with at that time. You have your

786
00:37:04.760 --> 00:37:07.280
peers that you hang around, all these different friends, but

787
00:37:07.360 --> 00:37:09.519
you need friends that's going in the directions that you're

788
00:37:09.519 --> 00:37:09.880
going in.

789
00:37:10.000 --> 00:37:14.280
You're going into absolutely Now, I know you've done you know,

790
00:37:14.800 --> 00:37:18.000
although you're you have a lot of clients that you

791
00:37:18.079 --> 00:37:22.719
work with in the weight loss industry, but you also

792
00:37:23.039 --> 00:37:25.320
advocate for different things. I know you've done the no

793
00:37:25.480 --> 00:37:29.800
black on black crime things like that. So tell us,

794
00:37:29.840 --> 00:37:32.559
is there anything that you want us to know about

795
00:37:32.599 --> 00:37:34.320
that might be coming up that you're going to be

796
00:37:34.320 --> 00:37:38.679
working on, or is there any programs or any thing

797
00:37:38.719 --> 00:37:42.599
that's coming up at the facility that you want our

798
00:37:42.679 --> 00:37:43.840
viewers to know about.

799
00:37:44.320 --> 00:37:46.280
Yeah, we're doing it. I'm doing January Free.

800
00:37:46.280 --> 00:37:49.039
I do every January Free to get back to the community,

801
00:37:49.039 --> 00:37:51.320
to get to show people how you want to lose

802
00:37:51.320 --> 00:37:52.840
the weight, to show them how much weight I can

803
00:37:52.840 --> 00:37:54.760
get off of them in just seven days. What you

804
00:37:54.800 --> 00:37:57.159
already know how much way I can get off of

805
00:37:57.199 --> 00:37:59.880
them in seven days. And then associatd shows that, Wow, this,

806
00:38:00.000 --> 00:38:02.079
this is why he's rated number one. He has a

807
00:38:02.119 --> 00:38:04.079
true annointing from God to be able to get this

808
00:38:04.199 --> 00:38:07.199
much weight off in a healthy way of people in

809
00:38:07.320 --> 00:38:09.760
just seven days one week. I lost that much in

810
00:38:09.800 --> 00:38:12.480
one week, and it's not waterweight. I hate when people

811
00:38:12.480 --> 00:38:16.039
say that's my time. I hate when people say, what

812
00:38:16.199 --> 00:38:18.400
the first ten pounds you lose is waterweight? People, if

813
00:38:18.400 --> 00:38:20.599
anybody's ever told you that does a lot. I did

814
00:38:20.599 --> 00:38:23.000
a serious research on that and did my study, and

815
00:38:23.000 --> 00:38:23.840
I'm a study door.

816
00:38:24.280 --> 00:38:26.119
That's not true. Well, I heard if you lose weight fast,

817
00:38:26.199 --> 00:38:28.159
you pick up I gut fast. That's not true.

818
00:38:28.199 --> 00:38:29.800
You stopped doing what you were doing to lose the

819
00:38:29.840 --> 00:38:32.039
weight and went back to what gain all that weight?

820
00:38:32.280 --> 00:38:34.639
You went back to eating that same way. So you

821
00:38:34.679 --> 00:38:37.000
know what we have going on is we're doing January

822
00:38:37.039 --> 00:38:41.079
Free no streams attached. You have to register now because

823
00:38:41.079 --> 00:38:43.320
we start January tenth, and I'm going to train you

824
00:38:43.360 --> 00:38:46.199
for three weeks. That's all I just expected. We're going

825
00:38:46.239 --> 00:38:48.199
to have a consultation with you, let you know what

826
00:38:48.239 --> 00:38:49.880
I expect of you. And then the other thing that

827
00:38:49.880 --> 00:38:51.880
I'm going to I'm working on is the boys to

828
00:38:52.039 --> 00:38:55.719
men to gentlemen program. These brothers have to start stepping

829
00:38:55.800 --> 00:38:58.400
up to be the men that women need. Half of

830
00:38:58.440 --> 00:38:59.679
them don't know how to help a woman with their

831
00:38:59.719 --> 00:39:01.280
cold on. That's it.

832
00:39:02.239 --> 00:39:02.760
They don't know.

833
00:39:02.960 --> 00:39:05.239
Okay, I got a fok, I got three fourths, three spool,

834
00:39:05.320 --> 00:39:05.840
three knives?

835
00:39:06.119 --> 00:39:07.920
Do I eat out the end? What are these knives?

836
00:39:07.920 --> 00:39:12.159
A foks? It teaches everything they don't. It teaches finances.

837
00:39:12.280 --> 00:39:14.559
Brother, you got to leave the woman financially. If she

838
00:39:14.639 --> 00:39:16.480
has to make more money than you, that's ically on

839
00:39:16.519 --> 00:39:16.679
a k.

840
00:39:16.920 --> 00:39:19.000
But you still got to do your part. These women

841
00:39:19.199 --> 00:39:20.079
have to be so strong.

842
00:39:20.159 --> 00:39:22.280
Now that you know when you finally me a woman,

843
00:39:22.440 --> 00:39:24.079
she's so strong minded because she had to be strong

844
00:39:24.119 --> 00:39:24.760
all on life.

845
00:39:24.960 --> 00:39:28.119
Be nice, baby, I got you, I got you, Daddy

846
00:39:28.119 --> 00:39:28.360
got you.

847
00:39:30.719 --> 00:39:34.679
So Keith tell us if someone wanted to reach out

848
00:39:34.719 --> 00:39:38.199
to you, find out more about weight laws, UH to

849
00:39:38.199 --> 00:39:41.079
to find out where the facility is how they get there,

850
00:39:41.880 --> 00:39:43.960
How can they reach you.

851
00:39:45.079 --> 00:39:47.239
I'm gonna call my number out, okay, so get ready

852
00:39:47.280 --> 00:39:49.920
to pen and paper and then but it's three zero one,

853
00:39:50.320 --> 00:39:53.719
just call me directly, three zero one, three six seven

854
00:39:54.880 --> 00:39:57.000
one nine eight. I think that's going to go across

855
00:39:57.000 --> 00:39:59.800
it the screen anyway, that number down there to screen

856
00:39:59.800 --> 00:40:03.119
three zero one, three six seven sixteen ninety eight. You

857
00:40:03.159 --> 00:40:06.000
can contact me directly. And that program that we're designing,

858
00:40:06.000 --> 00:40:08.840
the Voice to Men to gentlemen, It includes the young youth,

859
00:40:09.280 --> 00:40:12.760
the twenty year olds, and the dads, because again the dads,

860
00:40:12.960 --> 00:40:14.719
it starts with the pops too. You got to know

861
00:40:14.760 --> 00:40:16.400
how to be romantic. We don't even know how to

862
00:40:16.440 --> 00:40:19.400
be romantic anymore. So it teaches everything. So if you

863
00:40:19.400 --> 00:40:20.880
want to get in touch with me with those things

864
00:40:20.880 --> 00:40:24.320
that's that's coming up and find out more what else,

865
00:40:24.360 --> 00:40:26.840
what else we have on the plate, then just give

866
00:40:26.880 --> 00:40:27.280
me a call.

867
00:40:27.320 --> 00:40:30.000
I got you. Well, we don't still doing nothing.

868
00:40:30.840 --> 00:40:34.079
So before you go, if you had one piece of

869
00:40:34.119 --> 00:40:38.320
advice to leave with our viewers and our listeners, what

870
00:40:38.400 --> 00:40:39.920
would that piece of advice be?

871
00:40:44.199 --> 00:40:48.920
Please start taking care of yourself. It's mentally first. Don't

872
00:40:49.000 --> 00:40:51.360
let anybody stress you out. Don't give anybody that much power.

873
00:40:51.360 --> 00:40:56.280
When you're gonna be down to press, stressed down, angry, arguing, cursing,

874
00:40:56.679 --> 00:40:58.719
they don't give that. Don't give anybody that much power.

875
00:40:58.760 --> 00:41:01.559
They're going to change who you are and then start

876
00:41:01.559 --> 00:41:03.880
working on you. Once you work on yourself mentally, in

877
00:41:04.000 --> 00:41:06.559
your mind, start working on yourself physically, you're gonna feel

878
00:41:06.559 --> 00:41:07.480
better about yourself.

879
00:41:07.639 --> 00:41:09.599
You understand. So it's a.

880
00:41:09.559 --> 00:41:11.199
Mental thing and a physical thing that I would like

881
00:41:11.239 --> 00:41:12.440
people to start really working on.

882
00:41:12.599 --> 00:41:14.920
Don't wait for a new year's resolution. It doesn't have

883
00:41:15.000 --> 00:41:16.920
to be New year's stop because.

884
00:41:16.679 --> 00:41:18.000
If you're missing it at the beginning of the year,

885
00:41:18.039 --> 00:41:20.159
you can say, well I'll start next week. No, you

886
00:41:20.199 --> 00:41:22.119
start right stop. It doesn't have to be a new year.

887
00:41:22.199 --> 00:41:24.960
It's a resolution to yourself period. It's a life resolution,

888
00:41:25.079 --> 00:41:27.480
not a New Year's resolution. So start taking care of

889
00:41:27.519 --> 00:41:31.079
yourself mentally and physically. If they don't belong in your life,

890
00:41:31.119 --> 00:41:33.159
like God said, it's a time and a season for everything,

891
00:41:33.599 --> 00:41:34.239
remove them.

892
00:41:34.599 --> 00:41:36.199
I'm not talking all the ones that's married. I't give you.

893
00:41:36.159 --> 00:41:38.679
Permission to get a divorced all right, but remove them

894
00:41:38.800 --> 00:41:40.440
and keep it moving. There's too many people out here

895
00:41:40.440 --> 00:41:42.199
that can make you happy, and even if married, go

896
00:41:42.280 --> 00:41:45.119
into your war room, pray, get around your friends who can.

897
00:41:45.039 --> 00:41:46.920
Keep you going. You understand because you stuck with that

898
00:41:46.920 --> 00:41:47.480
marriage now.

899
00:41:47.599 --> 00:41:50.960
But other than that, you know mentally and physically are

900
00:41:50.960 --> 00:41:52.320
the most important things.

901
00:41:52.559 --> 00:41:55.440
Peace of mind at our age is the most important

902
00:41:55.440 --> 00:41:56.079
thing right now.

903
00:41:56.239 --> 00:41:59.360
Happy as absolutely, Keith, Thank you so much.

904
00:41:59.400 --> 00:42:01.599
And I'll just read this last comment that came in

905
00:42:01.679 --> 00:42:05.000
and said, Keith gives you the results you want. Do

906
00:42:05.159 --> 00:42:09.519
exactly what he says, and you will look and feel amazing.

907
00:42:10.320 --> 00:42:12.320
The let's see jumped on me.

908
00:42:12.519 --> 00:42:18.000
The accountability, anointing, and facility are second to none. So

909
00:42:18.280 --> 00:42:20.800
I just want to thank Keith Turner for joining me

910
00:42:20.880 --> 00:42:24.239
today on the Success for Women's Show. It has been

911
00:42:24.360 --> 00:42:27.639
a great pleasure having you here yet again.

912
00:42:27.440 --> 00:42:29.400
And of course we're going to bring you back.

913
00:42:29.760 --> 00:42:32.079
As always because you know, you always have some great

914
00:42:32.159 --> 00:42:34.880
nuggets to share with our viewers and our listeners.

915
00:42:34.920 --> 00:42:37.360
Thank you so much, giving it's a pleasure.

916
00:42:37.800 --> 00:42:42.679
Take care too, Okay, So now just to let everyone

917
00:42:42.840 --> 00:42:47.039
know about the upcoming events that I have going on

918
00:42:47.199 --> 00:42:50.239
that's coming up. One of the things I'm honored to

919
00:42:50.360 --> 00:42:54.440
share that I am officially one of the founding women

920
00:42:54.559 --> 00:42:59.280
on the empower Her Wall by She Rises Studios in

921
00:42:59.440 --> 00:43:06.880
partnership with Phoenix TV, a global movement showcasing two hundred

922
00:43:06.920 --> 00:43:12.400
trailblazing women on one powerful digital wall inside the.

923
00:43:13.079 --> 00:43:15.599
And I hope I'm pronouncing this correctly the.

924
00:43:17.599 --> 00:43:23.039
Allegian Allegiance Stadium in Las Vegas. So if I'm pronouncing

925
00:43:23.039 --> 00:43:25.519
that wrong, if y'all know what it is, it's in

926
00:43:25.559 --> 00:43:29.800
Las Vegas, Nevada. And on February twenty second, twenty twenty six,

927
00:43:29.920 --> 00:43:30.920
the empower Her.

928
00:43:30.840 --> 00:43:33.400
Wall will be unveiled.

929
00:43:33.599 --> 00:43:36.360
And when the lights rise and the cameras roll, the

930
00:43:36.400 --> 00:43:40.880
world will witness something extraordinary. It'll witness two hundred women

931
00:43:41.280 --> 00:43:45.840
standing together, not in competition, not in division, but in unity,

932
00:43:46.239 --> 00:43:51.360
equality and shared prosperity. I want to also personally invite

933
00:43:51.400 --> 00:43:54.320
you to join us for the Sisters for Sisters Network,

934
00:43:54.719 --> 00:43:59.760
Sparkle and Connect holiday. Addition to a celebration of Sister

935
00:43:59.800 --> 00:44:05.840
who Hood, Style and Inspiration, which is Sunday, December fifteenth,

936
00:44:05.880 --> 00:44:08.159
it will be from one pm to four point thirty

937
00:44:08.280 --> 00:44:11.760
taking place at the Prince Georgia's Sports and Learning Complex

938
00:44:11.880 --> 00:44:16.320
in Landover, Maryland. There will be an afternoon of a

939
00:44:16.400 --> 00:44:22.360
mini fashion show, a holiday bizaar entertainment by saxophonists. We'll

940
00:44:22.400 --> 00:44:26.400
also have a Lutha Vandross I mean a very very

941
00:44:26.480 --> 00:44:31.320
white Impressionist tribute to Barry White, and we will have

942
00:44:31.360 --> 00:44:35.599
an uplifting message by a guest speaker. The tickets are

943
00:44:35.639 --> 00:44:38.639
almost sold out. We have maybe about ten tickets left,

944
00:44:38.960 --> 00:44:40.840
so if you do want to get a ticket, you

945
00:44:40.920 --> 00:44:45.800
can zell to two four zero six seven eight zero

946
00:44:45.880 --> 00:44:48.760
one one seven or you can email me at info

947
00:44:48.880 --> 00:44:55.719
at EXWSI dot com and I'll get you that information.

948
00:44:56.400 --> 00:45:00.519
I will also be taking part in the UJAM Emoja

949
00:45:00.840 --> 00:45:05.480
Leaders Award ceremony as one of their recipients on Monday,

950
00:45:05.559 --> 00:45:10.000
December fifteenth at two pm. The EMOJA Awards will be

951
00:45:10.079 --> 00:45:15.559
honoring a cohort of visionaries, coaches, pastors and change makers

952
00:45:15.719 --> 00:45:21.199
who quietly uplift, guide and inspire others through their unwavering love,

953
00:45:21.639 --> 00:45:24.760
service and impact, and I am honored to be one

954
00:45:24.800 --> 00:45:29.079
of the awardees for that. I'm also excited about the,

955
00:45:29.400 --> 00:45:33.199
of course again the successful women radio and TV show

956
00:45:33.360 --> 00:45:36.480
making the list of the top one hundred best Career

957
00:45:36.599 --> 00:45:40.920
Mindset and Working Women podcasts, and that we are proudly

958
00:45:41.000 --> 00:45:44.480
sitting at number sixteen on the list. Which I think,

959
00:45:44.559 --> 00:45:46.119
of course is not bad.

960
00:45:46.960 --> 00:45:51.960
The list highlights podcasts that empower women to build successful careers,

961
00:45:52.159 --> 00:45:57.280
navigate workplace challenges, and find true fulfillment in work and life.

962
00:45:57.360 --> 00:46:00.840
So I'm honored to be among that number.

963
00:46:01.480 --> 00:46:05.000
Make sure that you check out my book Show Up

964
00:46:05.039 --> 00:46:10.440
to Rise Up Explore the Transformative Power of a Successful Mindset,

965
00:46:10.679 --> 00:46:14.679
which achieves bestseller status on Amazon in the Women and

966
00:46:14.840 --> 00:46:16.840
Business category.

967
00:46:16.960 --> 00:46:18.559
To purchase the book, you can.

968
00:46:18.440 --> 00:46:21.719
Go onto Amazon put my name in the search box

969
00:46:21.760 --> 00:46:24.679
doctor Madlein and Lewis, or you can email me at

970
00:46:24.760 --> 00:46:29.480
info at EXWSI dot com, or go on my website

971
00:46:29.519 --> 00:46:35.719
www dot EXWSI dot com and go on the Success

972
00:46:35.840 --> 00:46:39.440
Store and you'll be able to also purchase the book.

973
00:46:40.320 --> 00:46:42.800
And if you have not seen my TEDx talk, which

974
00:46:42.840 --> 00:46:46.360
I did in Canada, make sure that you do so again.

975
00:46:46.400 --> 00:46:48.519
You could go on YouTube, put my name in the

976
00:46:48.559 --> 00:46:52.000
search box and it'll come up. Right now, we're at

977
00:46:52.079 --> 00:46:56.519
two hundred twenty six thousand, seven hundred and sixty five views.

978
00:46:56.800 --> 00:46:59.239
Of course, still trying to push it out there, trying

979
00:46:59.239 --> 00:47:02.239
to get that meal plus views. So I do want

980
00:47:02.280 --> 00:47:05.360
to thank those who in advance who have already support,

981
00:47:05.920 --> 00:47:09.239
who have commented, who have shared and liked the video,

982
00:47:09.440 --> 00:47:12.639
please keep doing so. We truly appreciate it.

983
00:47:13.400 --> 00:47:18.280
And the final thing that's going on.

984
00:47:18.360 --> 00:47:21.719
Of course, I'm a contributing writer with on IT Magazine.

985
00:47:22.199 --> 00:47:25.880
I share nuggets every month with them on IT Magazine

986
00:47:25.880 --> 00:47:29.360
as a resource for personal and professional and business development.

987
00:47:29.679 --> 00:47:32.320
So to get your free copy, you can email me

988
00:47:32.440 --> 00:47:38.480
at info at ex WSI dot com. Again, I want

989
00:47:38.559 --> 00:47:42.519
to thank my guests Keith Turner, and my viewers and

990
00:47:42.559 --> 00:47:45.840
my listeners for joining me today. This has been the

991
00:47:45.920 --> 00:47:49.719
success for women's show. I am doctor Madlin and Lewis,

992
00:47:50.199 --> 00:47:52.119
and of course if you'd like to reach out to me,

993
00:47:52.400 --> 00:47:58.840
you can email me at info at EXWSI dot com.

994
00:48:00.159 --> 00:48:05.119
Sure that you shared this episode. Like this episode, and

995
00:48:05.239 --> 00:48:09.960
don't forget to subscribe to our YouTube channel and you

996
00:48:10.000 --> 00:48:12.840
can subscribe to the Top four TV channel too, but

997
00:48:12.880 --> 00:48:17.039
more importantly, make sure you subscribe to the our YouTube channel. Again,

998
00:48:17.119 --> 00:48:20.039
this is the success for women's show. We're here every

999
00:48:20.079 --> 00:48:24.199
week at two pm. I am your host, Doctor Madeline

1000
00:48:24.199 --> 00:48:28.679
and Lewis helping women to accelerate the path to success.

1001
00:48:29.079 --> 00:48:30.239
Thank you again for.

1002
00:48:30.199 --> 00:48:34.119
Joining me, and as you know, I love you all

1003
00:48:34.159 --> 00:48:38.599
to life and as always, be well and stay safe

1004
00:48:38.639 --> 00:48:39.119
out there.

1005
00:48:39.960 --> 00:49:03.760
This is success. Success A stop bubser.

1006
00:49:07.559 --> 00:49:11.719
Successful women m